菜單~ - 美體
By Jake
at 2010-05-01T23:45
at 2010-05-01T23:45
Table of Contents
早餐: 饅頭1個(居多~有標示熱量約 200卡 ) 搭配無糖豆漿 or 低脂鮮奶 (350 cc)
午餐: 便當(盡量避免油炸食物~青菜與肉會吃光 白飯3/4碗)
晚餐: 饅頭 (同早餐) or 蘋果+無糖豆漿 or 牛奶
其餘的飲料與零食正慢慢戒掉
運動則是選擇慢跑~目前圈數增加到16圈 (一圈400m) (還有在繼續拉長運動時間)
跑一天休一天 or 連續跑個好幾天(看膝蓋狀況)
我的身高體重 153/ 57 = =" 上了研究所肥了很多
目前已經持續約一個月了 (沒有很確切記錄時間)
體重方面沒有太大變化~畢竟我覺得沒有很刻意少吃
比較麻煩的是晚餐~
由於~我習慣約晚上7 or 8點去跑步 (這時後是我最坐不住的時候~ )
but 實驗室共同默契就是在這個時間點出去吃晚餐 = =
所以太早出去買會很奇怪 >"<
因此選擇不像晚餐的食物(可以偽裝成小點心) 提早解決這一頓
跑完步~肚子餓的話會喝點豆漿或是吃蘋果
到目前為止~我覺得我的大腿有變的比較結實一點點 腰部後面的肥肉有少一點 ^^"
(穿褲子可以感覺得出來)
但是~上半身好像沒有變化 甚至有人說我變胖了~學長還說運動一點用都沒有 = ="
這到底...是....澱粉吃太多 = =? 吃太多饅頭 = ="
我覺得我的運動是很 ok的 (我還是會堅持跑下去~跑步很舒服 >//<)
所以我認為飲食需要修改~希望可以提供意見給我
描述的有點雜~請見諒 ^^"
--
Tags:
美體
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