菜單是否不適宜,有請板娘幫幫忙 - 美體
By Regina
at 2012-07-18T19:15
at 2012-07-18T19:15
Table of Contents
性別：女
年齡：26
身高：160
體重：61.6
BMI：24.06
體脂率：32.5
三餐內容
早餐：(1)花生厚片去邊 275大卡
or
(2)早安美X城的薯泥佛卡夏(不抹醬) 406大卡
搭配飲品:
唐寧伯爵茶包:熱飲
偶爾喝：
(1)親愛的白咖啡三合一135卡:一個禮拜一次
or
(2)星巴克特大杯零脂熱拿鐵:一個禮拜一次
午餐：在辦公室吃，選700卡以下餐點，例如蝦仁炒飯；無沙茶牛腩燴飯
八方雲集咖哩、泡菜水餃各5；便當就把主菜及青菜吃掉，白飯1/2
晚餐：(1)米粉湯(扎實的一碗公):米粉及豆芽菜，無油蔥、肉燥，不喝湯
or
(2)潤餅：無花生糖粉、醬及菜圃，約一碗菜量含香菜、南瓜酥(淺醬油碟子量)
其他：運動後會喝7-11高纖無糖豆漿一瓶
日常作息時間：凌晨12點睡6.5小時，中午睡0.5小時
生活型態：上班族
減肥方式：6:30起床騎X-BIKE一小時(阻力六，速度24~26)
20:30跑4000約花40分鐘，再走到滿一小時為止
一個禮拜約做30分鐘鄭多燕
問題陳述：
持續了將近一個月，每天都做飲食紀錄，
但體重持平，體脂從34降至32.5
雖然體脂降下來讓我感覺十分欣慰(比單降體重好)
也儘量在飲食紀錄裡寫上許多激勵自己的話
但不知道是不是我飲食失當，總覺得數字降的速度讓我很灰心
體脂肪也已經停滯12天了...
只想大喊Why?????請高人指點迷津...
--
Tags:
美體
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