這樣的減肥方式OK嗎？ - 美體
By David
at 2012-07-18T12:02
at 2012-07-18T12:02
Table of Contents
基本資料
性別：女
年齡：31
身高：163
體重：47.6~48.8間來來去去，生理期會水腫到49
BMI： 18.5
體脂率：某天吃完早餐後到康是美量22.9
參考照片：（可免填）
三餐內容
早餐：1.芝麻包*1顆、牛奶1杯 OR
2.自己煎的蔥油餅+起司一片+蛋一顆 OR
3.煮一碗麵+一顆蛋
以上擇一，然後再外加一杯無糖豆漿
午餐：五穀飯1/3碗 (因為個人很不愛吃飯，所以只是意思意思吃一點ORZ...)
菜一~二樣，主菜多半是魚肉
晚餐：同上
其他：早點通常是芝麻餅乾四片，或燕麥片
午餐就是二顆奇異果或香蕉一根，總之就是水果類的
日常作息時間：（睡眠、工作、...等時間）
生活型態：一直坐著的上班族
減肥方式：每天30分鐘鄭多燕 + 40分鐘X-BIKE(心跳約在110~130間)
問題陳述：其實我這樣的體重是很正常，但體脂真的是蠻可怕的，所以我主要是想減體
脂，爬了文發現體脂要靠有氧，所以我把原本每天30分的X-BIKE增加成40分
再加進30分鐘的鄭多燕，這樣的運動模式大約維持了將近一個月；體脂從原
本的24~25降至22.9，但體重卻增加將近2公斤...這樣真的是正常的ORZ
我知道要增加肌肉還要靠重訓，但家住鄉下，沒有健身房可去，所以我就只
做做仰臥起坐與一些訓練腹肌的小運動，想請問版上的達人們：我這樣的飲
食與運動可以嗎？
PS.我的基代才1134，真的很慘...........以前不懂事，減肥都是靠節食，
出來混的總是要還，所以基代低成這樣也沒話說，現在只能靠正常吃喝與運動來提升了..
以上~~~謝謝:)
--
Tags:
美體
All Comments
By Ethan
at 2012-07-21T08:30
at 2012-07-21T08:30
By Daph Bay
at 2012-07-24T11:27
at 2012-07-24T11:27
By Poppy
at 2012-07-28T08:57
at 2012-07-28T08:57
By Selena
at 2012-08-01T07:03
at 2012-08-01T07:03
By Tom
at 2012-08-05T01:29
at 2012-08-05T01:29
By Megan
at 2012-08-05T12:05
at 2012-08-05T12:05
By Carol
at 2012-08-09T10:21
at 2012-08-09T10:21
By Christine
at 2012-08-11T06:07
at 2012-08-11T06:07
By Thomas
at 2012-08-14T18:51
at 2012-08-14T18:51
By Irma
at 2012-08-18T02:12
at 2012-08-18T02:12
By Anthony
at 2012-08-21T13:56
at 2012-08-21T13:56
By Mia
at 2012-08-25T06:38
at 2012-08-25T06:38
By Aaliyah
at 2012-08-27T07:37
at 2012-08-27T07:37
By Jacky
at 2012-08-29T08:56
at 2012-08-29T08:56
By Annie
at 2012-08-31T22:32
at 2012-08-31T22:32
By Harry
at 2012-09-03T08:13
at 2012-09-03T08:13
By Puput
at 2012-09-06T16:53
at 2012-09-06T16:53
By Enid
at 2012-09-07T22:49
at 2012-09-07T22:49
By Lily
at 2012-09-11T10:48
at 2012-09-11T10:48
By Yedda
at 2012-09-14T02:25
at 2012-09-14T02:25
By Lydia
at 2012-09-16T23:23
at 2012-09-16T23:23
By Robert
at 2012-09-21T05:30
at 2012-09-21T05:30
By Aaliyah
at 2012-09-23T13:50
at 2012-09-23T13:50
By Mia
at 2012-09-28T13:49
at 2012-09-28T13:49
By Faithe
at 2012-09-30T18:55
at 2012-09-30T18:55
By Enid
at 2012-10-02T12:46
at 2012-10-02T12:46
By Andrew
at 2012-10-07T12:00
at 2012-10-07T12:00
By Ivy
at 2012-10-08T19:31
at 2012-10-08T19:31
By Andrew
at 2012-10-12T03:39
at 2012-10-12T03:39
By Caroline
at 2012-10-15T10:22
at 2012-10-15T10:22
By Hedwig
at 2012-10-17T21:27
at 2012-10-17T21:27
By Ula
at 2012-10-21T15:50
at 2012-10-21T15:50
By George
at 2012-10-25T01:40
at 2012-10-25T01:40
By Faithe
at 2012-10-29T08:12
at 2012-10-29T08:12
By Thomas
at 2012-10-31T15:13
at 2012-10-31T15:13
By Oliver
at 2012-11-03T10:32
at 2012-11-03T10:32
By Anonymous
at 2012-11-03T20:11
at 2012-11-03T20:11
By Skylar DavisLinda
at 2012-11-08T14:34
at 2012-11-08T14:34
By Zanna
at 2012-11-10T17:57
at 2012-11-10T17:57
By Eden
at 2012-11-14T03:33
at 2012-11-14T03:33
By Ursula
at 2012-11-15T06:18
at 2012-11-15T06:18
By Isabella
at 2012-11-18T14:13
at 2012-11-18T14:13
By Edwina
at 2012-11-19T16:09
at 2012-11-19T16:09
By Gary
at 2012-11-20T19:08
at 2012-11-20T19:08
By Lauren
at 2012-11-25T14:47
at 2012-11-25T14:47
By David
at 2012-11-27T12:06
at 2012-11-27T12:06
By Kyle
at 2012-11-29T05:56
at 2012-11-29T05:56
By Caitlin
at 2012-12-01T12:18
at 2012-12-01T12:18
By Tristan Cohan
at 2012-12-04T00:57
at 2012-12-04T00:57
By Megan
at 2012-12-05T01:45
at 2012-12-05T01:45
By Delia
at 2012-12-05T16:53
at 2012-12-05T16:53
By Puput
at 2012-12-08T21:39
at 2012-12-08T21:39
By Mason
at 2012-12-11T21:22
at 2012-12-11T21:22
By Liam
at 2012-12-12T18:29
at 2012-12-12T18:29
By Frederica
at 2012-12-15T20:33
at 2012-12-15T20:33
By Vanessa
at 2012-12-17T04:38
at 2012-12-17T04:38
By Regina
at 2012-12-20T23:41
at 2012-12-20T23:41
Related Posts
工時超長的人的減肥計畫
By Barb Cronin
at 2012-07-17T22:22
at 2012-07-17T22:22
請看一下我的減肥計畫
By Ingrid
at 2012-07-17T13:36
at 2012-07-17T13:36
大家都怎樣舒緩痠痛?
By Iris
at 2012-07-16T20:41
at 2012-07-16T20:41
台南 心動力健身房 團報
By Edwina
at 2012-07-15T21:38
at 2012-07-15T21:38
curves兩個月毫無成績 該繼續嗎?
By Emma
at 2012-07-15T18:23
at 2012-07-15T18:23