菜單辣 - 健身
By Quintina
at 2011-09-07T09:36
at 2011-09-07T09:36
Table of Contents
我是否已經詳讀置底文及精華區中的新手專區：是
基本資料
性別：男
年齡：25
身高：155
體重：50
BMI：
體脂率：15
參考照片：
三餐內容
早餐：
火腿蛋三明治 + 咖啡
午餐：
池上便當= = 或 海鮮烏龍麵
晚餐：
菜 + 飯
其他：（可免填）
日常作息時間：（睡眠、工作、...等時間）
9~18 工作 上班地點有點遠 所以算9~19
生活型態：（上班族、學生、體力工作者、運動員、...）
上班族
運動習慣：（有氧運動請「務必」寫明心跳數、時間長短）
慢跑30分鐘 中午
我的問題：（請將您主要的疑問陳述於此）
怎麼減都減不到肚子= =
話說我知道減只能減全身脂
但想請問有什麼辦法可以讓自己的肚子消掉先??
--
Tags:
健身
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