蛋黃的心態 - 健身

By Gilbert
at 2016-01-12T15:42

Table of Contents

各位萵苣大家安安
哥雖然有買ON的乳清
但是喝完的人工甘味真的讓人很不舒服

所以哥還是傾向用天然的食物作為蛋白質的補充
而且
哥都不買3.4塊的雞蛋
哥都買7.8塊的有機蛋

可是每次吃四五顆
都會被蛋黃拖累速度
因為蛋白很像布丁
還滿好吃得

不過蛋黃又沙沙的
很難吞嚥影響口感
而且其實邊進食邊喝水其實對消化不好
所以有點討厭蛋黃

所以想問問看大家
對於蛋黃該怎麼補充
丟掉還是該保有怎麼樣的心態呢

--

Tags: 健身

All Comments

By Noah
at 2016-01-13T18:39

你有想過蛋黃哥的心情嗎

By Sarah
at 2016-01-17T05:30

蛋黃額外弄出來做別的料理?

By Rosalind
at 2016-01-18T00:07

不要用整顆的水煮蛋，改成像蔥蛋那樣把蛋黃跟蛋白混

By Kama
at 2016-01-22T06:15

在一起口感就好很多了，不過料理上要多費工就是。

By Eartha
at 2016-01-22T21:04

我個人覺得蛋黃比較好吃，每天六顆全蛋，蛋白吃的很難過

By Susan
at 2016-01-23T20:59

炒蛋阿

By Jacky
at 2016-01-27T21:04

打散做煎蛋或蛋花湯我比覺得比較讚

By Olga
at 2016-02-01T13:50

其實菜市場有賣NG的純蛋白，是做魯蛋的NG品，很便宜，還不

By Mia
at 2016-02-05T05:54

錯吃，料理也方便

By Emily
at 2016-02-09T03:54

荷包蛋啊，半生不熟的蛋黃很好吃

By Steve
at 2016-02-10T21:26

進食邊喝水對消化不好?

By Emily
at 2016-02-13T08:51

慢慢嚼蛋黃很香，蛋白無味

By Susan
at 2016-02-13T21:57

白煮蛋最好了其他方式烹調還要加油加調味

By Donna
at 2016-02-18T15:16

不要煮那麼熟濕濕的蛋黃好吃

By Donna
at 2016-02-23T06:14

怕東帕西的

By Skylar Davis
at 2016-02-23T18:45

我記得有一些食品材料有賣純蛋白，一罐一罐的

By Hazel
at 2016-02-25T07:26

這種你覺得怎樣https://goo.gl/L01wC2

By Hardy
at 2016-02-27T17:07

泡尿酒喝

By Dinah
at 2016-03-02T18:37

做日式蓋呢，雞胸肉+半熟蛋+飯，碳水蛋白都兼顧了~~阿絲~~

By Linda
at 2016-03-07T03:23

跟豆漿地瓜香蕉堅果一起打成一杯一開始喝有點心理障礙其

By Ivy
at 2016-03-07T19:12

其實還蠻好喝的

By Callum
at 2016-03-10T18:39

比較愛蛋黃

By Sierra Rose
at 2016-03-11T15:28

蒸蛋阿~先打蛋攪拌後再蒸

By Doris
at 2016-03-13T18:22

蛋+高湯(煮肉的湯)+雞胸肉(水煮過) 拿去蒸~

By Frederic
at 2016-03-15T22:33

純粹噓哥這個字

By Tom
at 2016-03-19T00:29

香蕉+藍莓+蛋黃打成泥混在一起丟進烤箱當馬芬吃

By Belly
at 2016-03-19T16:29

你可以學洛基生吞更快

By Dinah
at 2016-03-22T02:41

用蒸的蒸到半熟真的很好吃

By Tracy
at 2016-03-23T14:57

水煮蛋等水滾再放蛋下去約五分鐘就可以起鍋那個蛋黃很

By Ina
at 2016-03-28T01:56

讚!!

By Edith
at 2016-03-30T21:43

用切蛋器切片一片一片吃就不會難下嚥了

By Erin
at 2016-04-01T18:55

放一點油，全蛋打散+玉米粉+雞肉，可以煎成一個餅，像這樣QQ
http://i.imgur.com/vEEO8ex.jpg

By Zora
at 2016-04-05T07:48

我也討厭吃蛋黃我都直接撥出來丟掉

By Emily
at 2016-04-09T07:24

我專撿別人不吃的蛋黃不管什麼蛋我都愛吃

By Hardy
at 2016-04-11T05:22

把蛋離心力甩一甩混在一起下去水煮就不用擔心啦

By Puput
at 2016-04-14T21:13

水開大火煮5分半的糖心蛋超好吃

By Leila
at 2016-04-18T11:03

純蛋白要如何烹調才好吃？

By Anonymous
at 2016-04-22T16:22

用心體會食物會發現怎麼都那麼好吃

By Una
at 2016-04-26T03:53

吃不下的話上網打敘利亞難民，一定可以全部吃光不浪費

By Zora
at 2016-04-26T15:43

食物

By Dinah
at 2016-04-28T17:44

eat for function not for taste.

By Caitlin
at 2016-05-03T09:54

茶碗蒸

By Isabella
at 2016-05-07T14:22

蛋與可可粉混在一起~再拿去烤箱烤變蛋糕~好吃~

By Lydia
at 2016-05-08T00:38

想問一顆3.4元跟7.8元他蛋差在哪

By Ula
at 2016-05-09T00:25

蛋黃不吃就丟啊，脂肪也多

By Isabella
at 2016-05-13T19:22

可以買不含人工調味的on

By Sarah
at 2016-05-17T01:18

問一下吃全蛋不會膽固醇過高嗎??爆尿蛋白

By Jacob
at 2016-05-21T06:36

蛋黃哥表示：

By Dorothy
at 2016-05-25T00:57

我會做糖心蛋吃蛋黃就不會沙

By Jessica
at 2016-05-27T15:50

搜尋黃金蛋是在剝殼之前把蛋白跟蛋黃混起來之後蒸的蛋

By Candice
at 2016-05-28T03:09

說到吃蛋黃一定要看這篇
http://health.businessweekly.com.tw/AArticle.aspx?ID=A

By Jessica
at 2016-05-31T10:30

大大喝不習慣乳清我五十收！！！解救你！

By Rachel
at 2016-06-04T03:13

我60收！

By Ingrid
at 2016-06-09T03:10

7.8元的蛋就是行銷做得比較好的公司 3.4元就是行銷隨便

By Andy
at 2016-06-13T11:45

蛋黃才好吃，傻傻的

By Andrew
at 2016-06-17T01:58

可以送給我吃(無誤)

By Megan
at 2016-06-17T08:04

有些料理還是有差，一顆5元以下的基本上沒辦法做糖心蛋

By Susan
at 2016-06-19T19:47

開眼界了價格會決定蛋黃蛋白質的變性溫度與範圍

By Donna
at 2016-06-22T16:46

哥你妹

By Leila
at 2016-06-24T17:35

請問7.8塊的有機蛋是哪裡買的蠻便宜的

By Joe
at 2016-06-28T03:03

用一顆水煮全蛋配幾顆水煮蛋黃配自製沙拉醬混在一起，
加美生菜絲吐司不烤做成三明治

By Liam
at 2016-06-29T04:11

把蛋放進長袖或襪子手握住衣服兩端開始離心甩圓像小

By Blanche
at 2016-06-29T15:29

時候玩某種玩具那樣這樣蛋黃蛋白就在蛋殼裡混勻了

蛋黃的心態 - 健身

All Comments

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