該買拉力帶還是腰帶 - 健身
By Delia
at 2020-03-21T17:04
at 2020-03-21T17:04
Table of Contents
小弟女友有在健身
最近因週年到了不知道要送什麼禮物
女最後讓女友自己挑選後討論出了健身裝備
女友說她一直以來都無裝
目前深蹲可以蹲到90kg 3rm 5 sets
80kg 8rm 5sets
腰部似乎也沒什麼不適
但覺得是不是要買護具以防什麼受傷萬一?
硬舉超爛
大概85 3rm就不行
前臂會先爆掉
如果傾向重量都能繼續進步
應該優先選拉力帶還是腰帶呢QQ
謝謝各位板上巨巨~
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Tags:
健身
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