請問健身運動後會入睡比較困難嗎？ - 健身
By Ethan
at 2018-12-21T01:00
at 2018-12-21T01:00
Table of Contents
板上各位大大晚安，今晚有健身運動，不知道是否是因為姿勢不正確的關係，晚上23：30就寢，現在還無法入睡，所以爬起來發文請教大家，有人也會在晚上重訓後因為肩頸僵硬(也不知道是不是因為上班的關係@@)跟大腿微酸，影響入睡嗎？
個人狀況
1.今天做胸chest press 5組(15/15/12/15/12)、大腿Leg press5組(10/10/10/10/10)、重訓完跑5k約30分鐘。
2.從11月中旬開始恢復規律運動，至少一週2次，每次主要做胸部、大腿，偶爾會有腹部運動，重訓完會跑至少4~6km(至少30分鐘以上)。
3.除了今天晚上，這個月幾次健身完也是發生同樣狀況，因為受不了了，所以發文請教。
謝謝大家
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