請問吃得很飽 但熱量很低 - 美體
By John
at 2010-04-11T01:11
at 2010-04-11T01:11
Table of Contents
→ reneeviolet:說到重點了!愛吃和不得不吃→不同前提,結局迥異! 04/10 23:53
推 lph:感謝^^ 我是怕我的觀念不對 會對身體不好 謝謝您唷!! 04/11 00:09
推 kelven0827:為什麼吃得很健康就要反諷“你要這樣吃一輩子嗎?" 04/11 00:22
推 u4u40:我一直很想問一個問題:蒟蒻他是不是沒甚麼營養價值 04/11 00:28
→ u4u40:只是熱量低而已 04/11 00:28
推 AQUAWATERS:蒟蒻其中有95%~97%是水分 真的只是熱量低而已 04/11 00:31
→ AQUAWATERS:要吃這個降低熱量攝取是沒什麼 但拿來當三餐的主食 恐 04/11 00:32
→ AQUAWATERS:怕營養不均衡 營養顧好的話就無所謂 04/11 00:32
→ AQUAWATERS:到底這樣吃健不健康 就要看食材搭配了 04/11 00:32
→ AQUAWATERS:是怕澱粉因此而攝取太少 04/11 00:33
忍不住又跳出來回 我上面所說的部份主食
是指
比如說一般來講你一餐應該要吃ㄧ碗白飯
可是你的食量卻大於一碗白飯
因此你拿其他東西(如燙青菜或蒟蒻等高纖維低熱量食品)
來取代那些比你該攝取量還大的白飯
而不是你原本應該要吃飯、菜、肉、蛋
結果你拿蒟蒻替代掉飯
變成只吃蒟蒻不吃飯
推 ruthenium:其實我並無反諷的意思,我想表達的是,靠單種食物易失去 04/11 00:33
→ ruthenium:效果,均衡的飲食不是更好嗎?吃飯是一輩子的事。 04/11 00:34
原PO有提到 是均衡飲食然後用低熱量的食物去填滿胃
ru大有點反應太快
→ AQUAWATERS:我也是覺得多攝取不同的食材對身體才好 04/11 00:34
→ AQUAWATERS:一樣是某大類的食物 微量元素含量不一定相同 04/11 00:35
→ AQUAWATERS:所以 如果一餐吃蒟蒻 其他餐吃白飯糙米飯會比較均衡 04/11 00:42
雖然大家也是好意 但是我發現大家很容易不詳讀文章就立刻回應
原PO並沒有只吃蒟蒻
他是詢問如果均衡飲食前提下
用蒟蒻去佔胃空間長期會不會有不好的作用
其實不用這麼細分一餐吃蒟蒻一餐吃澱粉
像我食量比較大要吃兩碗~三碗飯才會飽
我就把蒟蒻剁碎加在白飯裡煮
一樣是吃三碗但實際上我吃到的飯量減少
飽足感卻不變
或者滷肉的時候丟幾片下去滷
你平常吃滷肉會吃魯蛋、海帶、三層肉假設共200g
但是因為有了蒟蒻
可能你會因此少吃ㄧ塊肥肉
蒟蒻就是一大堆的水跟膳食纖維
很多人會去買像是DHC的什麼膳食纖維回來吃
或者額外買很多保健食品
其實真的就是多樣化攝取
而且盡量不吃加工品,營養就不會差到哪去
推 birdddd:請問最後一段 鹼水是打錯字嗎? 還是真的是鹼性的呢? 04/11 00:44
推 ruthenium:好像是製造過程中為了保存,會加入鹼水。 04/11 00:49
鹼水 就是 碳酸鈉水 很多食品都有用到
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