請問各位前輩，吃牛排長肌肉的效果如何？ - 健身

Lauren avatar
By Lauren
at 2016-02-27T17:10

Table of Contents


小弟今天來我家牛排吃牛排
看到這牛排好像不錯

http://i.imgur.com/N21G7Xu.jpg

想請問各位吃這牛排，肌肉可以爆炸性成長嗎？

新增剛看到的文章
http://imgur.com/a/Gox3F

這裡有一批便宜的牛肉，
有需要找和尚拿。
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Tags: 健身

All Comments

Megan avatar
By Megan
at 2016-02-29T11:06
不行，請耐心等待
Carolina Franco avatar
By Carolina Franco
at 2016-03-02T17:59
一定要配花枝丸
Mary avatar
By Mary
at 2016-03-05T10:45
看這麼廢的標題本來要噓的 點進去圖片後我…還是噓了
Zenobia avatar
By Zenobia
at 2016-03-05T15:08
是反串嗎?
Caroline avatar
By Caroline
at 2016-03-07T15:50
事業做真大
Emma avatar
By Emma
at 2016-03-07T17:43
你有坐在瑜伽墊上吃嗎 ？
Elma avatar
By Elma
at 2016-03-11T01:17
附餐有花枝丸跟奶昔嗎
Andy avatar
By Andy
at 2016-03-13T13:37
這在哪我一定要去…
Ula avatar
By Ula
at 2016-03-14T15:39
XD笑了
Victoria avatar
By Victoria
at 2016-03-18T08:49
花枝丸是什麼梗？
Daniel avatar
By Daniel
at 2016-03-18T13:23
誇張..
Faithe avatar
By Faithe
at 2016-03-18T22:29
為什麼會有一休XDDDDDDDD
Franklin avatar
By Franklin
at 2016-03-21T06:39
真的是無所不在耶.....
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2016-03-25T22:42
請不要質疑我神羞哥 吃就對了
Lauren avatar
By Lauren
at 2016-03-26T11:44
笑了 只好推
George avatar
By George
at 2016-03-26T13:09
帥 吃了考試都得一百分 體脂五趴一下 還
不快點
George avatar
By George
at 2016-03-27T15:22
一定要配花枝丸+1
Yuri avatar
By Yuri
at 2016-03-27T17:34
吃的時候記得要適當的肩膀內旋，這樣才是有智慧的吃法
Oliver avatar
By Oliver
at 2016-03-29T03:48
記得配溫開水
Dorothy avatar
By Dorothy
at 2016-04-01T04:14
有笑有推
Quanna avatar
By Quanna
at 2016-04-04T17:27
不可質疑你的神!!
Caitlin avatar
By Caitlin
at 2016-04-07T16:51
你一定要這樣嗎XD
Joseph avatar
By Joseph
at 2016-04-09T21:43
笑噴欸這推薦XDD
Gilbert avatar
By Gilbert
at 2016-04-11T21:46
這牛生前都聽莫札特跳tabata 肉質一級棒
Daph Bay avatar
By Daph Bay
at 2016-04-14T08:48
看到一休必噓，但哪位好心人告訴我花枝丸的梗?
Heather avatar
By Heather
at 2016-04-16T04:09
就他的團購品吧
Una avatar
By Una
at 2016-04-16T20:03
臉不誠懇
Hamiltion avatar
By Hamiltion
at 2016-04-17T20:46
笑ㄌ
Megan avatar
By Megan
at 2016-04-19T16:51
單點花枝丸多少錢?
Eden avatar
By Eden
at 2016-04-24T06:24
記得搭配banana
Rae avatar
By Rae
at 2016-04-26T12:00
花枝丸不是他中秋烤肉的推薦可吃食物嗎
Delia avatar
By Delia
at 2016-04-27T02:25
別忘了吃完要用用羞哥的瑜珈墊
Ida avatar
By Ida
at 2016-04-29T01:32
這牛跳Tabata XD
Valerie avatar
By Valerie
at 2016-05-02T23:38
感覺牛膝會很好吃、不用久煮就夠軟爛
Charlotte avatar
By Charlotte
at 2016-05-06T05:33
..........這也行
Delia avatar
By Delia
at 2016-05-07T20:02
牛跳Tabata 是從鬥牛場現宰的嗎？
Tristan Cohan avatar
By Tristan Cohan
at 2016-05-10T04:21
要邊吃邊跳Tabata
Eden avatar
By Eden
at 2016-05-10T10:17
花枝丸是不推加工食品 可是有在賣的神物
Belly avatar
By Belly
at 2016-05-15T03:15
Zzzzzzzz
Zenobia avatar
By Zenobia
at 2016-05-19T20:50
有笑有推
Vanessa avatar
By Vanessa
at 2016-05-21T20:24
天天吃才有效
Quintina avatar
By Quintina
at 2016-05-23T15:48
那篇文是三小 教你吃牛排也能減肥 內文寫油滋滋XDDDD
Rosalind avatar
By Rosalind
at 2016-05-26T23:39
有沒有牛排雙拼花枝丸套餐哈哈
Olivia avatar
By Olivia
at 2016-05-28T17:28
我都坐在瑜伽墊上吃
Jack avatar
By Jack
at 2016-05-31T11:40
XD
Valerie avatar
By Valerie
at 2016-06-02T01:00
看到ㄧ休就.........
Liam avatar
By Liam
at 2016-06-02T23:34
XDDDD
Harry avatar
By Harry
at 2016-06-06T09:57
所以到底吃牛排跟減肥的連結在哪裡？
Olivia avatar
By Olivia
at 2016-06-08T23:37
牛小排油脂含量太高 建議菲力或是莎朗
Jake avatar
By Jake
at 2016-06-11T03:00
推 q10250826: 這牛生前都聽莫札特跳tabata 肉質一級棒
Margaret avatar
By Margaret
at 2016-06-11T05:32
搭配洨吃
Hedy avatar
By Hedy
at 2016-06-12T18:09
這牛平常睡在環保瑜珈墊上
Anthony avatar
By Anthony
at 2016-06-14T13:30
這牛有正面能量
Edith avatar
By Edith
at 2016-06-16T16:47
一休必推
Michael avatar
By Michael
at 2016-06-19T14:57
害我半夜笑了
Elvira avatar
By Elvira
at 2016-06-23T19:56
現在你感覺舒服多了。
Rae avatar
By Rae
at 2016-06-27T10:35
好像不貴
Edith avatar
By Edith
at 2016-07-01T09:47
一休無所不在
Rosalind avatar
By Rosalind
at 2016-07-05T09:25
XD
Jacob avatar
By Jacob
at 2016-07-05T12:27
一定要坐在瑜珈墊上吃
Charlotte avatar
By Charlotte
at 2016-07-07T15:11
水煮去皮雞胸肉最高
Hazel avatar
By Hazel
at 2016-07-10T21:58
那牛吃花枝丸長大嗎
Jessica avatar
By Jessica
at 2016-07-14T20:34
反串吼
Elvira avatar
By Elvira
at 2016-07-14T23:51
有笑有推XDD
Skylar Davis avatar
By Skylar Davis
at 2016-07-17T07:20
原po超故意
Irma avatar
By Irma
at 2016-07-19T19:22
一休桑
Andy avatar
By Andy
at 2016-07-22T10:20
你是故意反串po一休圖吧-.-前幾天吃「我家牛排」看到
Ophelia avatar
By Ophelia
at 2016-07-25T06:11
菜單也是笑一下
Delia avatar
By Delia
at 2016-07-25T10:57
開圖就笑了XDD
Leila avatar
By Leila
at 2016-07-29T14:57
笑了
Liam avatar
By Liam
at 2016-08-01T17:09
吃雞肉才會長肌肉ok

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