請問如果只吃水煮馬鈴薯能減脂嗎? - 健身
By Oliver
at 2015-06-01T17:16
at 2015-06-01T17:16
Table of Contents
我是否已經詳讀置底文及精華區中的版規：（是）
↑此行若未填或刪除，文章就會被刪除。
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健身一段時間了
原本身高180 體重72 體脂15%
因為前陣子狂吃到飽不節制飲食 體重升至78體脂17%
我的目標是希望能練到精壯
如果我每天只吃水煮馬鈴薯跟豆漿配合重訓+有氧
這樣是否能增肌也減脂呢?
雞胸肉實在是吃膩了...
還勞煩版上神人
感謝!
--
https://www.facebook.com/myonetiger
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↑此行若未填或刪除，文章就會被刪除。
==============================以上禁止刪除=================================
健身一段時間了
原本身高180 體重72 體脂15%
因為前陣子狂吃到飽不節制飲食 體重升至78體脂17%
我的目標是希望能練到精壯
如果我每天只吃水煮馬鈴薯跟豆漿配合重訓+有氧
這樣是否能增肌也減脂呢?
雞胸肉實在是吃膩了...
還勞煩版上神人
感謝!
--
https://www.facebook.com/myonetiger
--
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健身
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