請問跑步 - 健身
By Emily
at 2010-06-20T22:27
at 2010-06-20T22:27
Table of Contents
我今天成功踏出第一步
本身自己已經很瘦了(170/58)
但肚子肥肉太多 所以決定跑步 之後再仰臥起坐
今天在國中操場一圈200
一開始我硬撐撐到10圈 過程都是慢跑
後來走一圈 再慢跑5圈 再走一圈
後來就不曉得為什麼15圈嘎上了((比以上15圈還要舒服 可能突撞牆期了
所以總共慢跑30圈
當時我跑完真的快哭 因為我從來沒有突破自己過
突破自己很開心
對不起離題
我想問的是我接下來2天一次以上的過程
是否有效瘦肚子 好讓肌肉練起來??
PS我現在腳很難抬起來......
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Tags:
健身
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By Emily
at 2010-06-24T22:12
at 2010-06-24T22:12
By Ivy
at 2010-06-28T10:38
at 2010-06-28T10:38
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at 2010-06-29T06:33
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at 2010-07-02T21:55
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at 2010-07-03T22:47
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at 2010-07-07T04:14
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at 2010-07-08T21:23
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at 2010-07-09T15:07
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at 2010-07-12T02:43
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at 2010-07-23T11:29
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