請問高蛋白與葡萄糖的比例? - 健身

By Lily
at 2017-11-06T16:28
at 2017-11-06T16:28
Table of Contents
有爬過文說是1:3。但是現實狀況是我運動完會喝兩湯匙高蛋白,約60克蛋白,這樣不就
要加18小匙180克的葡萄糖了?
我光加兩小匙葡萄糖就覺的甜死人了,,,。姑且不論大量的糖粉一般杯子根本裝不下,
真的有人會照1:3的比例喝嗎?超級無敵甜也!
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要加18小匙180克的葡萄糖了?
我光加兩小匙葡萄糖就覺的甜死人了,,,。姑且不論大量的糖粉一般杯子根本裝不下,
真的有人會照1:3的比例喝嗎?超級無敵甜也!
--
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甜死

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