請幫忙選鍛鍊下背哪台健身器材好 - 健身
By Blanche
at 2012-12-26T12:04
at 2012-12-26T12:04
Table of Contents
沒有運動習慣
每天窩電腦前8-12小時，有駝背、脊椎側彎、下背痛的毛病
後來學做這種姿勢下背痛有好一點
http://www.jyoga.com.tw/wp-content/uploads/2011/02/DSC00766-1.jpg
而這個姿勢完全挺不起來
http://www.unclesam.cc/blog/strong-back-with-pilates/
租屋處空間很小，想買點簡單輕巧的運動器材來鍛鍊下背部
1.【SAN SPORTS 】雙模健身板
http://buy.yahoo.com.tw/gdsale/gdsale.asp?gdid=2805259
2.多功能弧型仰臥起坐板
http://tw.page.bid.yahoo.com/tw/auction/f47280632?u=Y3832986885
兩種都可以做仰臥起坐跟俯臥挺身，請問挑哪種好呢
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另外還有兩款看起很好玩的
1.腳踏拉力器
http://buy.yahoo.com.tw/gdsale/gdsale.asp?gdid=3164624
2.雙U型多功能健體圈
http://buy.yahoo.com.tw/gdsale/gdsale.asp?gdid=3538701
這兩種對背部肌肉有幫助嗎？
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Tags:
健身
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