請教慢跑前輩們 - 健身
By Annie
at 2011-01-24T20:22
at 2011-01-24T20:22
Table of Contents
最近小的很認真在爬文，也閱讀過置底的文章了。
不過還是有幾個小疑問想請教各位慢跑的前輩(鞠躬)。
操場一圈300公尺，第五跑道。
這幾天都在操場跑步，只有一天下雨，跟朋友去了健身房
因為知道過重的人跑步很容易傷到膝蓋，所以暖身操做完後
再操場走了2.6K(約花60分鐘左右)，讓身體暖一點，之後才開始跑
跑了2.6K(約花了40分鐘左右)之後收操，又走了2.6K(時間就沒算了)
在操場是不是我跑不夠多，或者是跑太慢，感覺都沒有什麼流汗
反而在健身房那天跑35分鐘(3.6K)(速率5.5)，腿比較有痠痛的感覺。
請問，操場跑完只有身體熱熱的，汗也流少少的，腿也不酸
這樣會達到燃脂的效果嗎？
請問，我這樣的速度，跑到30分鐘以上，距離少，強度是不是太弱？
請問，怎樣才能算快走，因為我快走都沒流汗，2.6K大概要多久走完？
不好意思，麻煩各位前輩幫我解答一下，謝謝。
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