請教睡眠會抽動的問題 - 健身

By Oscar
at 2015-04-01T16:56
at 2015-04-01T16:56
Table of Contents
各位前輩大家好
本人健身約三四年了
約莫過年前開始,睡覺時會突然抽動一下,都是在要入睡時抖一下
,然後醒再入睡又會抖,就這樣會一直持續無法好好入睡
也去看過神經科醫生,醫生說是壓力造成的,但我並不覺得是什麼壓力造成的
現在測試的結果是,只要重訓當天,晚上睡覺就會這樣抖動,休息日或是有氧日就不會
我一星期重訓四天,基本的胸肩背腿,大肌群約一小時,再加小肌群二十至三十分
一天待健身房約一小時半,之前健身都不會如此,為何現在這樣,還蠻困擾我的
畢境不練也不習慣,希望有經驗的前輩能指教一下,感謝了
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健身
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