跑步機跑步覺得腳底負擔有點大 - 健身

By Regina
at 2021-08-28T21:43
at 2021-08-28T21:43
Table of Contents
買了台跑步機
結果發現用跑步機跑一跑腳底有點不舒服
以前跑的是外面的公園磚道沒感覺
跑平坦的跑步機覺得腿部負擔有點重
在想是不是鞋子的底部支撐力不夠
也可能是肌肉量減少的關係
首先想要舒緩腳底壓力的部分
我穿的是慢跑鞋 請問是不是加個軟底鞋墊在裡面會比較好呢?
--
結果發現用跑步機跑一跑腳底有點不舒服
以前跑的是外面的公園磚道沒感覺
跑平坦的跑步機覺得腿部負擔有點重
在想是不是鞋子的底部支撐力不夠
也可能是肌肉量減少的關係
首先想要舒緩腳底壓力的部分
我穿的是慢跑鞋 請問是不是加個軟底鞋墊在裡面會比較好呢?
--
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健身
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