跳鄭多燕膝蓋痛, 這樣要停一下嗎? - 美體
By Damian
at 2012-04-21T15:13
at 2012-04-21T15:13
Table of Contents
原PO身高156 體重56 年紀26
最近覺得自己實在太肉了~~看板發現鄭多燕好像挺有效
我也興致勃勃跟著跳~~目前跳過第一片和第三片, 第一片真的太讚!!!!!第三片無感
很多XDD
不過跳了一個多星期之後, 前幾天發現上下樓梯時右膝會有些痛(不到劇痛, 但就有
一點點疼痛感),但走路不會痛
我很擔心再跳下去會不會更傷膝蓋>"<
其實我有注意姿勢~~半蹲的時候都有小心沒讓膝蓋超過腳尖, 不知道為什麼他還是
痛了....不知道是不是一開始跳的時候沒抓準姿勢的關係......而且我只痛右膝, 左
膝很正常
剛好前幾天脖子扭到~沒辦法大幅度伸展肢體, 就休息了三天~~順便讓膝蓋休息, 可是
今天想試著動動看, 跳完之後膝蓋又覺得有點不太舒服......OTZ
所以想請問一下大家, 膝蓋痛的話還可以繼續跳鄭多燕嗎?? 還是說要休息等他不痛呢?
可是我不知道要等多久他才會不痛......OTZ
好不容易找到一個有意願持續下去的運動, 實在不想就這樣停止, 但我又很怕
膝蓋受傷......原本想去游泳, 但原PO有些泌尿系統的疾病, 還沒好之前不能
進游泳池......OTZ
好苦惱啊!!!! 還請專業的大家給我一點建議, 謝謝大家(泣)
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美體
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