輕重量深蹲 核心要繃緊嗎? - 健身
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By Agnes
at 2022-06-12T17:11
at 2022-06-12T17:11
Table of Contents
今天練腿做深蹲
一開始用空槓在做的時候
核心沒發力
做到第20下之後 下背就會痠
後來慢慢開始加重
加到只能蹲8下的重量
這時候我核心、腹內壓都會撐到最用力
做完反而就不會腰痠
請問在輕重量的時候 核心也要出力嗎?
--
一開始用空槓在做的時候
核心沒發力
做到第20下之後 下背就會痠
後來慢慢開始加重
加到只能蹲8下的重量
這時候我核心、腹內壓都會撐到最用力
做完反而就不會腰痠
請問在輕重量的時候 核心也要出力嗎?
--
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健身
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By Noah
at 2022-06-14T22:16
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就好 不用到全滿 這樣你正式組會沒力而且也沒必要
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