這個幸福餐盒是不是蠻猛的 - 健身

By Steve
at 2023-07-06T12:51
at 2023-07-06T12:51
Table of Contents
這幾天有買來吃,雖然不是很確定。但我吃起來覺得他的雞胸肉應該是重組肉,不是真的雞胸肉。
如果是這樣的話,除了蛋白質含量大打折扣外還额外吃進了一堆有的沒的。
我想會來海灘板的多多少少都會在意自己每天吃的蛋白質的量夠不夠。
不知道有沒有對營養學或食品加工比較懂的板友可以分享一下看法?
※ 引述《doorsky (60的野望)》之銘言:
: https://i.imgur.com/LwnqLnd.jpg
: 雖然約等於沒有蔬菜
: 但直接給半副烤雞胸,口感也不會柴
: 還有一些雞蛋,蛋白質充足
: 這樣只要60是不是蠻猛的?
: -----
: Sent from JPTT on my iPhone
-----
Sent from JPTT on my Samsung SM-A528B.
--
如果是這樣的話,除了蛋白質含量大打折扣外還额外吃進了一堆有的沒的。
我想會來海灘板的多多少少都會在意自己每天吃的蛋白質的量夠不夠。
不知道有沒有對營養學或食品加工比較懂的板友可以分享一下看法?
※ 引述《doorsky (60的野望)》之銘言:
: https://i.imgur.com/LwnqLnd.jpg

: 但直接給半副烤雞胸,口感也不會柴
: 還有一些雞蛋,蛋白質充足
: 這樣只要60是不是蠻猛的?
: -----
: Sent from JPTT on my iPhone
-----
Sent from JPTT on my Samsung SM-A528B.
--
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健身
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