運動後基代可以增加多少? - 健身
By Ursula
at 2010-04-27T18:03
at 2010-04-27T18:03
Table of Contents
應該說"保持運動的習慣"後，
基代照理說會上升，
我開始運動一個多月了
每周至少慢跑3天，一次30分鐘
吃的跟以前一樣，沒有節食
之前完全沒有運動習慣時基代約1120 (很低)
現在則是 1160左右，好像沒有增加多少?
是我的運動強度不夠嗎?
還是說他已經到達極限值了....?
我還得做什麼讓他上升呢 ? > <
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