運動的女生錯了嗎 ? - 減肥

By Connor
at 2010-05-31T22:24
at 2010-05-31T22:24
Table of Contents
最近常來Fitness這個版
因為版上的各位大大,也學到了不少正確的觀念
從開始養成跑步的習慣之後,體重一個月下降了1.9Kg
而體脂肪更是降了1%
雖然外觀看不出來有多大的變化,但穿上褲子很明顯的知道變鬆了
我真的很喜歡這個版,這個版更是我每天一定都要上來吸收知識的地方
=====================以上是心得文==========================
重點來了!!!!!
有一天跟某男性友人聊天時(以下簡稱A男),當我提到我每天都去跑步,流的滿身大汗
A男竟然露出鄙視的眼神,還說女生運動會長肌肉阿,這樣會變成金剛芭比,而且女生
流汗感覺就很噁心阿,每天跑步不累嗎 ?少吃點不就好了嗎 ?
當下有種整個踩到我地雷的感覺,於是我開始劈哩啪啦的講了一堆觀念,想當然是
一 個 字 都 沒 有 聽 進 去 阿~~~~~
最後讓我大爆炸的一句話就是, 你跑了那麼久,三餐也都正常吃,我也沒看你瘦到哪去ㄚ
當下整個大爆炸,我才跑一個多月,是要瘦到哪去,減肥就不能吃澱粉就不能正常的吃嗎 ?
什麼錯誤的觀念(以上是內心的os),當下我也沒多說什麼,丟下 " 我用目測就知道你
體脂肪過高" 這句話就走了....
只能說,為什麼現在人的觀念這麼偏差,還有男生的審美觀永遠是
弱不禁風,鳥仔腳的女生最美 ,最漂亮呢?!
雖然說我知道我的觀念是對的,這樣做也會讓我健康的瘦下去不復胖
但好多人一直潑我冷水,我真的好桑心阿~~~~
--
紅仔是個人才阿~
--
因為版上的各位大大,也學到了不少正確的觀念
從開始養成跑步的習慣之後,體重一個月下降了1.9Kg
而體脂肪更是降了1%
雖然外觀看不出來有多大的變化,但穿上褲子很明顯的知道變鬆了
我真的很喜歡這個版,這個版更是我每天一定都要上來吸收知識的地方
=====================以上是心得文==========================
重點來了!!!!!
有一天跟某男性友人聊天時(以下簡稱A男),當我提到我每天都去跑步,流的滿身大汗
A男竟然露出鄙視的眼神,還說女生運動會長肌肉阿,這樣會變成金剛芭比,而且女生
流汗感覺就很噁心阿,每天跑步不累嗎 ?少吃點不就好了嗎 ?
當下有種整個踩到我地雷的感覺,於是我開始劈哩啪啦的講了一堆觀念,想當然是
一 個 字 都 沒 有 聽 進 去 阿~~~~~
最後讓我大爆炸的一句話就是, 你跑了那麼久,三餐也都正常吃,我也沒看你瘦到哪去ㄚ
當下整個大爆炸,我才跑一個多月,是要瘦到哪去,減肥就不能吃澱粉就不能正常的吃嗎 ?
什麼錯誤的觀念(以上是內心的os),當下我也沒多說什麼,丟下 " 我用目測就知道你
體脂肪過高" 這句話就走了....
只能說,為什麼現在人的觀念這麼偏差,還有男生的審美觀永遠是
弱不禁風,鳥仔腳的女生最美 ,最漂亮呢?!
雖然說我知道我的觀念是對的,這樣做也會讓我健康的瘦下去不復胖
但好多人一直潑我冷水,我真的好桑心阿~~~~
--
紅仔是個人才阿~
--
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減肥
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