適合跑步聽的輕電音 12.1 - 健身

Iris avatar
By Iris
at 2022-12-16T13:01

Table of Contents

Carrie Ballad 12.1
https://www.mixcloud.com/tigerlu129/carrie-ballad-121/

原本預計11月要完成的作品
被許多事情耽擱
孵到現在終於完成
趕在週末寒流來襲前上架

挑選進幾個月我很喜歡的舞曲
揉合成一張適合跑步運動使用的連續混音
希望繼續陪伴大家的減重時光 :)

--
Tags: 健身

All Comments

Gary avatar
By Gary
at 2022-12-17T07:00
讚讚 上班也在聽
Kelly avatar
By Kelly
at 2022-12-18T00:59
感謝分享～推
Charlie avatar
By Charlie
at 2022-12-18T18:57
感謝大大分享! 運動良物!
Barb Cronin avatar
By Barb Cronin
at 2022-12-19T12:56
感謝大大無私付出，持續更新，看一下也好幾年了@@
Thomas avatar
By Thomas
at 2022-12-20T06:55
帶著感恩的心笑納 感謝分享
Quintina avatar
By Quintina
at 2022-12-21T00:54
push~
William avatar
By William
at 2022-12-21T18:52
正在聽，推推
Ophelia avatar
By Ophelia
at 2022-12-22T12:51
謝謝分享
Catherine avatar
By Catherine
at 2022-12-23T06:50
讚讚
Victoria avatar
By Victoria
at 2022-12-24T00:48
推~~~~
Carolina Franco avatar
By Carolina Franco
at 2022-12-24T18:47
大推, 感謝!!
Madame avatar
By Madame
at 2022-12-25T12:46
推推
Skylar DavisLinda avatar
By Skylar DavisLinda
at 2022-12-26T06:45
頂！
Adele avatar
By Adele
at 2022-12-27T00:43
感謝分享～推
Iris avatar
By Iris
at 2022-12-27T18:42
推
Ethan avatar
By Ethan
at 2022-12-28T12:41
推!
Delia avatar
By Delia
at 2022-12-29T06:39
推！
Faithe avatar
By Faithe
at 2022-12-30T00:38
推推～
Una avatar
By Una
at 2022-12-30T18:37
超讚
Una avatar
By Una
at 2022-12-31T12:36
推推~祝平安順心
Annie avatar
By Annie
at 2023-01-01T06:34
推，感謝分享
Quanna avatar
By Quanna
at 2023-01-02T00:33
推, 謝謝分享!
Callum avatar
By Callum
at 2023-01-02T18:32
推 感謝分享 加油!!
Thomas avatar
By Thomas
at 2023-01-03T12:30
推推，感謝分享
George avatar
By George
at 2023-01-04T06:29
推推推～
Blanche avatar
By Blanche
at 2023-01-05T00:28
推推
Elma avatar
By Elma
at 2023-01-05T18:27
推 感謝分享
Oscar avatar
By Oscar
at 2023-01-06T12:25
推推，感謝大神
Carol avatar
By Carol
at 2023-01-07T06:24
推推
Agnes avatar
By Agnes
at 2023-01-08T00:23
推一個
Aaliyah avatar
By Aaliyah
at 2023-01-08T18:21
感謝分享～推^^
Ursula avatar
By Ursula
at 2023-01-09T12:20
推 謝謝分享
Mia avatar
By Mia
at 2023-01-10T06:19
推推推
Bethany avatar
By Bethany
at 2023-01-11T00:18
感謝分享~
Callum avatar
By Callum
at 2023-01-11T18:16
感謝分享!
Kelly avatar
By Kelly
at 2023-01-12T12:15
辛苦了，感謝無私分享！
Jessica avatar
By Jessica
at 2023-01-13T06:14
真的非常感謝您的分享^^b
Robert avatar
By Robert
at 2023-01-14T00:13
推
Mia avatar
By Mia
at 2023-01-14T18:11
謝謝分享 辛苦了
Candice avatar
By Candice
at 2023-01-15T12:10
推
Susan avatar
By Susan
at 2023-01-16T06:09
謝謝分享
Doris avatar
By Doris
at 2023-01-17T00:07
推推
Olive avatar
By Olive
at 2023-01-17T18:06
大推
Selena avatar
By Selena
at 2023-01-18T12:05
很實用的音樂
Rachel avatar
By Rachel
at 2023-01-19T06:04
感謝大大長期分享!
Sarah avatar
By Sarah
at 2023-01-20T00:02
感謝！
Kyle avatar
By Kyle
at 2023-01-20T18:01
push push
Delia avatar
By Delia
at 2023-01-21T12:00
大推！很喜歡您的音樂
Yedda avatar
By Yedda
at 2023-01-22T05:58
感謝分享
Puput avatar
By Puput
at 2023-01-22T23:57
每出必推！
Rosalind avatar
By Rosalind
at 2023-01-23T17:56
推
Tristan Cohan avatar
By Tristan Cohan
at 2023-01-24T11:55
感謝分享
Edith avatar
By Edith
at 2023-01-25T05:53
感謝~
Kelly avatar
By Kelly
at 2023-01-25T23:52
感謝～～
Madame avatar
By Madame
at 2023-01-26T17:51
推
Oliver avatar
By Oliver
at 2023-01-27T11:49
感謝大大長期無私的分享
Robert avatar
By Robert
at 2023-01-28T05:48
推推
Susan avatar
By Susan
at 2023-01-28T23:47
感謝
Candice avatar
By Candice
at 2023-01-29T17:46
推！！
Yedda avatar
By Yedda
at 2023-01-30T11:44
推推
Gary avatar
By Gary
at 2023-01-31T05:43
推,謝謝
Mary avatar
By Mary
at 2023-01-31T23:42
推推～很棒
Olive avatar
By Olive
at 2023-02-01T17:40
謝謝tiger 大！
Linda avatar
By Linda
at 2023-02-02T11:39
感謝分享～推
Skylar Davis avatar
By Skylar Davis
at 2023-02-03T05:38
推，感謝分享
Elvira avatar
By Elvira
at 2023-02-03T23:37
感謝分享～推
Tracy avatar
By Tracy
at 2023-02-04T17:35
推!感謝分享~
Adele avatar
By Adele
at 2023-02-05T11:34
thx
Valerie avatar
By Valerie
at 2023-02-06T05:33
感謝分享～
Todd Johnson avatar
By Todd Johnson
at 2023-02-06T23:31
推 thx
Michael avatar
By Michael
at 2023-02-07T17:30
推推～感謝分享
Jack avatar
By Jack
at 2023-02-08T11:29
謝謝分享
Jacky avatar
By Jacky
at 2023-02-09T05:28
推推！大感謝~
Carolina Franco avatar
By Carolina Franco
at 2023-02-09T23:26
感謝分享
Kelly avatar
By Kelly
at 2023-02-10T17:25
感謝大大無私分享
Frederic avatar
By Frederic
at 2023-02-11T11:24
推
Heather avatar
By Heather
at 2023-02-12T05:22
推，感謝分享
Steve avatar
By Steve
at 2023-02-12T23:21
謝謝分享
Xanthe avatar
By Xanthe
at 2023-02-13T17:20
感謝分享
Candice avatar
By Candice
at 2023-02-14T11:19
這個是什麼音樂平台呀
Xanthe avatar
By Xanthe
at 2023-02-15T05:17
推 好聽
Anonymous avatar
By Anonymous
at 2023-02-15T23:16
先推再聽
Rachel avatar
By Rachel
at 2023-02-16T17:15
推推 好多版本
Charlotte avatar
By Charlotte
at 2023-02-17T11:13
超讚～相見恨晚

在床上做捲腹比較有感覺，可以在床上練嗎

Harry avatar
By Harry
at 2022-12-16T12:21
如題 不管捲腹還是仰臥起坐 拼命做半天腹肌都沒什麼感覺 可是躺在床上，稍微起身45度腹肌就超緊繃很有感 如果都在床上練捲腹會不會對身體其他部位不好?比如腰? 另外捲腹應該把腳打平伸直還是應該用這個姿勢：/\_∟_○ 哪一種捲腹方式效果最好 順便問一下，仰臥抬腿90度真的能練到腹肌嗎？ 抬了半天 ...

健身房換經營主強制執行轉新約?

Sarah avatar
By Sarah
at 2022-12-16T11:15
請問健身房經營不善易主, 可以強制轉新合約嗎? 剛剛被通知此消息, 還算了一下新方案給我聽 XD 雖然聽不太懂, 但大概就是... 原來沒有入會費, 現在要2-3000入會費 原本合約到2023/11月, 計算機按來按去從還有11個月的會籍 變成只剩下六個月的會籍! 最不合理是強制執行! 目前聽起來沒有不 ...

(更新)健身房換經營主強制執行轉新約?

Jack avatar
By Jack
at 2022-12-16T11:15
[更新] 上周末是新經營者祭出原文的and#34;優惠方案and#34;轉約 經過一個周末後, 剛剛朋友告知健身房現在的方案是, 1500 入會費, 一個月788會費簽約一年, 明年一月開始跑新合約跑完and#34;後and#34;, 就可以捕走舊合約! 看的出來是要留住原客源(會員), 但先跑新約不是很奇 ...

(抽獎) 健康智慧手錶設計體驗網站

Damian avatar
By Damian
at 2022-12-15T16:20
各位好，感謝大家先前協助，讓研究能順利進行！ 此研究想擴大蒐集更多樣本數，因此 再次開放這項調查 歡迎先前尚未體驗過網站與填答的朋友們參與！我們將再抽出禮卷作為答謝～ 研究條件： ●尋找「有在使用智慧健康手錶的使用者」 ●透過網站來設計自己喜歡的健康智慧手錶功能andamp;服務：https://fwl ...

不酸痛有運動效果嗎？

Tom avatar
By Tom
at 2022-12-15T13:23
運動新人一問 我目前隔日會去健身房運動一個小時 大概做6、7個器材 每個30～50下 上下身都有做 一開始是做完就會酸個兩三天 現在酸痛感大概一二十分鐘就沒了 重量都是安排10～12下剛 好沒力 請問如果做到沒力 但沒有後續的酸痛 有運動效果嗎？ ---- Sent from BePTT on my i ...