重訓後吃饅頭夾蛋+豆漿? - 健身
By Lauren
at 2016-03-12T20:33
at 2016-03-12T20:33
Table of Contents
小弟新手有點疑問
大多都是晚上重訓
如果重訓前吃個兩片吐司或一根香蕉
結束後吃饅頭加兩顆蛋與一杯中杯豆漿
這樣的補充夠嗎？
目前沒有減肥的困擾
想要增強在球場上的表現而重訓的
請各位幫小弟解惑了謝謝
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