間歇降體脂肪 - 健身
By Xanthe
at 2012-11-06T23:35
at 2012-11-06T23:35
Table of Contents
今天聽朋友說他之前做間歇
衝刺10秒 慢跑10秒
做20分鐘
兩天一次
體脂肪從 18% 降到11%
一個半月!!!!
我聽到覺得好誇張
這也太有效率了
讓我馬上想跟進
各位板友有做間歇降這麼快的相關經驗嗎?
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健身
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