關於我減重這件事 - 健身
By Cara
at 2021-10-27T10:45
at 2021-10-27T10:45
Table of Contents
一直以來都很難抵擋美食的誘惑
雖然想過要運動減重 但才剛下樓就氣喘吁吁
跳繩跑步運動什麼的根本無法
偶爾運動一下又想犒賞辛苦的自己
所以體重沒有任何阻礙的一路向北
https://i.imgur.com/7Tx9B2E.jpg
因為怕痛以及預算有限 所以不考慮抽脂
幾年前看過中醫減重門診
醫生會給你吃很多顆藥 每天光是吃藥就飽了
副作用偶爾會頭暈手抖跟流手汗
瘦很快但身體真的不太舒服(而且情緒異常亢奮)
停藥之後很快就復胖...
https://i.imgur.com/DTOGMS0.jpg
拍照都會盡量喬角度跟遮遮掩掩
看到朋友瘦身成功真的很羨慕心動
決定再給自己一次機會認真減肥 也跑去同家看減重門診
減重門診其實比想像中看得更全面
抽血或驗尿那些安全檢查也有
看診時醫生會先詳細調查你的飲食及作息
之後給出專業的分析建議
也讓我正視一直以來逃避的問題
看診交談過程 不會覺得反感或抵抗
因為覺得醫師說得有道理而且態度溫和
而且醫師真的非常專業、用心
時不時會提醒我要按時用藥及飲食控制
這家的減肥藥沒有像之前看中藥反應那麼大
感覺只是輔助
減重期間主要是搭配營養師開的菜單控管飲食
只要照著上面的內容吃
每天真的吃很飽
經過半年的努力
持續不懈每兩週回診看成效(疫情期間有偷懶一個月)
我瘦了15公斤
體脂從37.6降到30.3
雖然離標準還有段距離 但這已是我十年前的身材了
能回到過去真好
https://i.imgur.com/0lelMIq.jpg
有些人可能覺得吃藥傷身
自己控制抑制運動瘦下來最好
可是會胖 往往都是無法控制自己
看減肥門診有人盯 能幫忙維持意志力
而且身材越來越好後
開始會有意識的選擇好的食物
也會考慮上健身房鍛鍊(瘦一點比較敢踏進去)
而且有醫師在旁邊盯著總比自己亂買成藥吃來的好
真心建議減重可以考慮門診
多個選擇 給自己一個機會
回過頭來看這段時間的努力
你會發現真的很值得
--
雖然想過要運動減重 但才剛下樓就氣喘吁吁
跳繩跑步運動什麼的根本無法
偶爾運動一下又想犒賞辛苦的自己
所以體重沒有任何阻礙的一路向北
https://i.imgur.com/7Tx9B2E.jpg
因為怕痛以及預算有限 所以不考慮抽脂
幾年前看過中醫減重門診
醫生會給你吃很多顆藥 每天光是吃藥就飽了
副作用偶爾會頭暈手抖跟流手汗
瘦很快但身體真的不太舒服(而且情緒異常亢奮)
停藥之後很快就復胖...
https://i.imgur.com/DTOGMS0.jpg
拍照都會盡量喬角度跟遮遮掩掩
看到朋友瘦身成功真的很羨慕心動
決定再給自己一次機會認真減肥 也跑去同家看減重門診
減重門診其實比想像中看得更全面
抽血或驗尿那些安全檢查也有
看診時醫生會先詳細調查你的飲食及作息
之後給出專業的分析建議
也讓我正視一直以來逃避的問題
看診交談過程 不會覺得反感或抵抗
因為覺得醫師說得有道理而且態度溫和
而且醫師真的非常專業、用心
時不時會提醒我要按時用藥及飲食控制
這家的減肥藥沒有像之前看中藥反應那麼大
感覺只是輔助
減重期間主要是搭配營養師開的菜單控管飲食
只要照著上面的內容吃
每天真的吃很飽
經過半年的努力
持續不懈每兩週回診看成效(疫情期間有偷懶一個月)
我瘦了15公斤
體脂從37.6降到30.3
雖然離標準還有段距離 但這已是我十年前的身材了
能回到過去真好
https://i.imgur.com/0lelMIq.jpg
有些人可能覺得吃藥傷身
自己控制抑制運動瘦下來最好
可是會胖 往往都是無法控制自己
看減肥門診有人盯 能幫忙維持意志力
而且身材越來越好後
開始會有意識的選擇好的食物
也會考慮上健身房鍛鍊(瘦一點比較敢踏進去)
而且有醫師在旁邊盯著總比自己亂買成藥吃來的好
真心建議減重可以考慮門診
多個選擇 給自己一個機會
回過頭來看這段時間的努力
你會發現真的很值得
--
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