關於正手單槓的練習 - 健身
By Ula
at 2013-10-25T16:53
at 2013-10-25T16:53
Table of Contents
https://www.youtube.com/watch?v=mRznU6pzez0&feature=youtu.be
這幾天開始試著照著上述影片中的方式練習
但很奇妙的是
我做"用正手靠站椅子先讓頭過槓然後慢慢下降"這個動作時
總覺得出力的都是腋下"前方" 背部都沒感覺...
想請問一下各位大大
這是代表我做錯了嗎?
還是告訴我應該乖乖從吊豬肉開始@@?
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健身
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