關於羅馬尼亞硬舉 - 健身
By Lucy
at 2020-03-08T13:55
at 2020-03-08T13:55
Table of Contents
做羅馬尼亞硬舉隔天感覺腰超痠
而大腿後側股二頭肌卻還好
這樣會有問題嗎?
是否膝蓋盡量不要彎,這樣才能真正拉到
股二頭肌?
感謝賜教
--
而大腿後側股二頭肌卻還好
這樣會有問題嗎?
是否膝蓋盡量不要彎,這樣才能真正拉到
股二頭肌?
感謝賜教
--
Tags:
健身
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