!驚異!大肥仔變身超級賽亞人紀錄影片!!! - 健身

By Jacky
at 2010-06-16T10:58

Table of Contents

※ [本文轉錄自 MuscleBeach 看板 #1C4Ydzvx ]

作者: tkofattack (龍戰士) 看板: MuscleBeach
標題: !驚異!一個大肥仔變身成超級賽亞人的紀錄影片
時間: Fri Jun 11 20:20:11 2010

這個真的太酷炫～太神威了～！！！

一個本來86公斤體脂肪25％的大肥仔

花了10個月的時間瘦到76公斤

最後變身成80公斤體脂肪7％的超級賽亞人！！！

蛻變過程～奮鬥過程～心路歷程

極度勵志！！！極度感動！！！

只要心中懷抱夢想～勝利就在前方！！！

http://www.youtube.com/watch?v=6G9kfAPcw5g

補充照片

http://www.wretch.cc/album/album.php?id=tkofattack&book=24

--

Tags: 健身

All Comments

By Zenobia
at 2010-06-18T11:02

推一個...他的臉好喜感耶 XD

By Eartha
at 2010-06-22T09:18

那個超大聲的煞特是配音的嗎?

By Anonymous
at 2010-06-23T03:38

這棒呆了。

By Faithe
at 2010-06-26T13:50

大強度訓練...用力時吐氣出聲...一種使力的方式

By Skylar DavisLinda
at 2010-06-28T19:15

是原PO嗎? 好熱血推一個

By Edwina
at 2010-06-29T22:40

10個月這樣!! 看了都熱血了!!!

By Skylar Davis
at 2010-06-30T00:52

好熱血!!!

By Connor
at 2010-07-03T18:29

10個月這樣真是太威啦!! 早睡早起真的很不容易QQ

By Kelly
at 2010-07-04T02:55

10個月前是有個中廣肚...可是那尖挺厚實的胸肌是怎回事!

By Caitlin
at 2010-07-08T23:43

我要哭了....

By Quintina
at 2010-07-09T05:21

我覺得他10個月前肌肉量應該就不小了

By Connor
at 2010-07-11T01:47

我想請問一下，是受了甚麼傷？

By David
at 2010-07-13T08:49

強度太強～肩關節脫臼撞擊～關節.周圍韌帶與肌腱皆半毀

By David
at 2010-07-14T15:54

好威猛!!!!!!!!

By Ethan
at 2010-07-19T08:01

哇賽！這真的可惜。是不是因為這樣去年沒有你？

By Hardy
at 2010-07-23T04:57

熱血!!!

By Joseph
at 2010-07-24T06:59

這本來就有底了

By Freda
at 2010-07-24T18:48

去年他還是那個人生一片黑暗的死肥仔...

By Jacob
at 2010-07-29T10:38

所以這是原PO嗎??

By Linda
at 2010-07-30T06:22

By Tristan Cohan
at 2010-08-04T03:06

不過換算起來10個月也多了10公斤的骨骼肌威哥

By Lucy
at 2010-08-08T03:00

哈......讓各位見笑了...本人害羞請別人幫發文的

By Hardy
at 2010-08-12T19:10

超猛!!!!!!!!!!!!!!!!!

By Ida
at 2010-08-17T04:24

厲害!

By Olivia
at 2010-08-17T15:03

很佩服但不得不說十個月前的照片就看得出很壯了

By William
at 2010-08-20T03:45

之前都是脂肪...力量也跟現在差很多啦...

By Poppy
at 2010-08-21T16:08

神X X克 XXXD

By Victoria
at 2010-08-26T12:26

大肥仔？其實原本只是有肚子，也算壯漢吧
所以十個月才能有這樣的成績

By Carolina Franco
at 2010-08-28T00:04

真的，原本的胸跟手就蠻可觀了...

By Quintina
at 2010-08-31T11:01

借我抓一下背～毅力與努力～血淚和酸痛～大大我對你佩服

By Wallis
at 2010-09-02T22:18

我比較好奇力量上升多少？肌肉重增加多少？

By Edwina
at 2010-09-03T02:55

輔大耶一定要推一下的壓..

By Bethany
at 2010-09-06T18:43

好強大啊

By Vanessa
at 2010-09-11T08:49

啞鈴胸推舉六下力竭～60磅>>>90磅

By Vanessa
at 2010-09-12T13:05

10個月這樣好強....

By Leila
at 2010-09-12T14:33

76公斤時肌肉量跟86時差不多～再到80還爆筋又增了不少

By Bethany
at 2010-09-16T21:54

輔大人推一個，之前沒看過這號人物 o o

By James
at 2010-09-17T19:30

威猛

By Liam
at 2010-09-20T14:43

受傷之前有比過賽嗎?? 猛ㄟ

By Daph Bay
at 2010-09-23T16:26

一直shit shit叫不會影響其他人嗎? 感覺頗不舒服

By Anthony
at 2010-09-25T05:08

10個月超威

By Robert
at 2010-09-25T08:31

影片很威配上有喜感的臉很妙 XD

By Quanna
at 2010-09-28T21:27

不就算之前很壯還是很威推一個毅力不凡!!!!

By Quanna
at 2010-09-29T08:37

這次大專盃是處女賽～我看得像生命一樣重要～所以拼！

By Jessica
at 2010-10-01T15:12

熱血

By Hazel
at 2010-10-03T13:26

問一下身高是多少?

By Damian
at 2010-10-08T13:01

露餡了...以"我"自稱

By Margaret
at 2010-10-10T12:57

實際身高170～171之間

By Zora
at 2010-10-12T05:52

發文請別人幫寫發的～之後我就回來了...

By Yedda
at 2010-10-14T21:58

太強大了可以提供一下有氧的方法嘛謝謝

By Heather
at 2010-10-17T20:17

太強了，請問肚子怎麼快速瘦下來的？

By Anonymous
at 2010-10-22T20:09

那裡快速了.原po明明寫10個月瘦下來.恆心與毅力阿!!!

By Barb Cronin
at 2010-10-24T00:19

挖..

By Olga
at 2010-10-26T16:18

看原Po之前facebook的文章似乎是早晚有氧各一次

By Megan
at 2010-10-27T01:15

中午重訓

By Rebecca
at 2010-10-29T05:40

推猛決心+毅力佩服 Orz

By Adele
at 2010-11-01T16:56

這裡竟然有熟人阿...

By Adele
at 2010-11-04T10:52

想請問一下原PO，盆骨兩側的Y字肌群如何訓練比較練的到?

By Lauren
at 2010-11-06T12:30

好想看一下重訓和有氧的菜單

By Delia
at 2010-11-07T18:04

超厲害!!推推推推一個~

By Andrew
at 2010-11-09T15:11

十個月前就很猛了..

By Yuri
at 2010-11-11T06:22

推~~~"削特"

By Tristan Cohan
at 2010-11-13T08:40

側腹肌嗎？看我影片拿槓片斜版做仰臥起坐時向側邊彎曲

By Agnes
at 2010-11-17T17:25

大強度一週一循環～因為我覺得訓練要強～休息也要強

By Hamiltion
at 2010-11-21T21:01

前提是大強度～二三頭肌都可以痛四五天～初學者不適用

By Kristin
at 2010-11-25T07:30

他10個月前看起來就很強了耶@@!

By Hedy
at 2010-11-27T00:58

背胸肩二三腿~腿跟小腿較弱會另外再多練~腹肌穿插2~3次

By Selena
at 2010-12-01T10:11

推十個月前就很強. 現在更猛了...

By Quintina
at 2010-12-04T17:16

厲害

By Leila
at 2010-12-08T18:55

只能推了!!!

By Bethany
at 2010-12-11T14:54

另外再推一個身段很柔軟的感覺. 挺神奇的...

By Christine
at 2010-12-12T16:53

推!!! 好威猛!!! 另外，浩客應該是不會比

By Delia
at 2010-12-12T18:14

好像摔車骨折，應該會休息好一陣子

By Skylar Davis
at 2010-12-16T02:20

在輔大健身房常看到他，超威猛，只要他在大家都死盯

By Olga
at 2010-12-16T04:21

著看他表演，很想問他怎麼練的但都不好意思哈哈

By Agnes
at 2010-12-20T04:03

我之前剛練是個史密斯握推只能+10公斤的小廢物y

By Caitlin
at 2010-12-21T09:58

推!請教重訓菜單

By Dinah
at 2010-12-23T15:50

練了5個月可以+到80 就是心理一直想我太弱我太弱

By Steve
at 2010-12-28T14:22

只是原PO的狂操猛練毅力不是我能想像的我都懶的有氧..

By Olive
at 2010-12-28T23:14

健美最難之路就是按表操課不偷懶~ 任何目標都一樣

By Doris
at 2010-12-30T06:36

推~~~~~~~~~~~~(她?XDD)

By Margaret
at 2011-01-01T20:34

太熱血了!!!

By Xanthe
at 2011-01-06T15:31

跪求訓練課表和飲食菜單....給你跪給你跪

By Edith
at 2011-01-07T00:47

原本底子就很好了可是十個月變這樣還是很厲害

By Caitlin
at 2011-01-11T20:21

推毅力好強大的意志阿

By Isla
at 2011-01-13T12:40

借用當版標

By Valerie
at 2011-01-14T03:17

不推對不起自己阿~~

By Dinah
at 2011-01-18T09:26

推只要心中懷抱夢想再苦也是甘之如飴 good job

By Enid
at 2011-01-23T04:26

跪求課表跟菜單+1

By Suhail Hany
at 2011-01-27T19:49

推

By Margaret
at 2011-02-01T04:02

值得推!!!

By Ursula
at 2011-02-05T19:47

當然要推！自信加毅力加理想，就是男人的熱血啦～道標!

By Hedwig
at 2011-02-07T15:59

娘子~快來看超級賽亞人!!

By Belly
at 2011-02-09T20:17

10個月是真的嗎?

By Dora
at 2011-02-09T21:51

十個月絕對可能 , 問題是是否能做到按表操課

By Sierra Rose
at 2011-02-11T14:08

真羨慕大學生有足夠的時間上健身房運動Q_Q 上班族算了吧!

By Rachel
at 2011-02-11T19:34

上班族能瘦下來就不錯了還想變身超級賽亞人!?

By Dora
at 2011-02-15T10:18

太厲害!!!

By Kristin
at 2011-02-17T14:44

真男人

By Rebecca
at 2011-02-18T14:26

削特削特

By Oscar
at 2011-02-22T23:40

筋肉人

By Linda
at 2011-02-24T08:03

其實原本就已經很壯了只是肚子大而已～

By Kama
at 2011-02-25T17:14

瘦那個肚子實在是太了不起了啦>"<

By Skylar Davis
at 2011-02-27T15:52

看了都快哭了T T

By Tracy
at 2011-02-28T16:38

超猛!!

By Thomas
at 2011-03-04T06:34

毅力真強！ ( ￣ c￣)y▂ξ

By David
at 2011-03-07T21:59

太威了

By Ina
at 2011-03-12T02:15

太強了!!!

By Ula
at 2011-03-15T21:51

10個月能達到這種狀態請問你之前有健美的底子嗎?

By Brianna
at 2011-03-18T01:25

幹嘛一直shit~~~~~ XD笑死

By Quintina
at 2011-03-21T08:35

shit~ shit~ shit~~~~

By Valerie
at 2011-03-23T20:29

酷!

By Dorothy
at 2011-03-24T10:03

那種重量不叫shit是推不上去的 ....

By Harry
at 2011-03-27T17:29

熱血!!!

By Joseph
at 2011-03-29T15:32

推shit~~

By Odelette
at 2011-03-29T18:14

太屌了

By Anonymous
at 2011-03-30T00:11

85KG 體脂25 其實底子很好

By Brianna
at 2011-03-30T18:49

想問一個不專業問題: 重訓肌肉增大臉也會變大嗎??(認真)

By Iris
at 2011-04-01T22:36

不會 @@ 除非你一直對咀嚼肌重訓

By Eden
at 2011-04-06T13:20

推威猛...還有我也懂想罵X的動機....XD

By Belly
at 2011-04-08T09:24

=============================爆吧======================

By Callum
at 2011-04-10T19:08

看完覺得自己很偷懶... 囧

By Bethany
at 2011-04-13T18:14

看到吃的那些清淡東西就只能推了

By Elizabeth
at 2011-04-14T18:04

我一直覺得那些東西很好吃。XDDD

By Elizabeth
at 2011-04-14T23:36

超威~幫你加油!!

By Margaret
at 2011-04-17T22:02

感動

By Donna
at 2011-04-22T17:34

爆!!!

By Frederica
at 2011-04-23T19:39

猛! 毅力+決心=成功

By Isabella
at 2011-04-24T03:17

底子這種東西就跟潛力一樣沒努力也是枉然...

By Zora
at 2011-04-28T15:15

音樂很勇者王~~

By Charlotte
at 2011-05-03T07:36

輔大人推XDD

By Ida
at 2011-05-07T06:51

賭神怎麼還沒變超級賽亞人

By Edith
at 2011-05-11T18:32

好強大唷太強了無敵!!!!!

By Frederic
at 2011-05-11T19:47

看一次推一次

By Mason
at 2011-05-16T17:51

幫學弟推一下一直覺得他是個神人...

By Jack
at 2011-05-20T01:56

推一下，看到後面照片的變化，腰的改變，驚人

By Carolina Franco
at 2011-05-23T17:08

原本的胸肌就很驚人了！我推

By Yuri
at 2011-05-23T22:33

push

By Robert
at 2011-05-26T19:32

看了好痛好痛的重訓喔..

By Joseph
at 2011-05-31T09:01

體脂7%....肌肉怪物阿=口= 這是戶愚呂不是賽亞人!!

By Candice
at 2011-06-03T18:42

我怎記得好像PO過
原來這是FITNESS版 XD

By Sandy
at 2011-06-06T18:23

配樂不錯阿諾王者之劍中的anvil of crom

By Lydia
at 2011-06-10T03:10

推

By Robert
at 2011-06-12T23:58

看了覺得膝蓋好痛XDDD

By Jacky
at 2011-06-15T20:29

肌肉板看第一次覺得很強每個版都看到就煩了

By Lauren
at 2011-06-20T11:03

這不是輔大重訓室嗎....

By Ethan
at 2011-06-22T09:02

原來每天在那邊喊shit的就是他= =

By Brianna
at 2011-06-23T10:10

看得我膝蓋都痛了...

By Lydia
at 2011-06-25T09:33

不是也才兩個板嗎有每個版喔......

By Jessica
at 2011-06-28T21:35

5 6個版有吧還轉去八卦被噓

By Rosalind
at 2011-07-01T18:27

原本底子就很足夠，配合課表的話成效真好...

By Bennie
at 2011-07-04T13:00

好壯啊 = =

By Jack
at 2011-07-05T09:06

希望對您有幫助 http://www.94istudy.com

!驚異!大肥仔變身超級賽亞人紀錄影片!!! - 健身

All Comments

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