體操的單槓招式可以用在街頭健身嗎? - 健身
By Linda
at 2019-07-10T20:23
at 2019-07-10T20:23
Table of Contents
我一次回答你跟一些網友問題好了…
競技體操 街頭健身 街舞的Breaking
這是不同取向的…
街頭"健身"
就只是跟健身房練身體一樣
只是場地搬到戶外
街舞Breaking
當然就是以跳舞為主
競技體操(競技=比賽)為了得名
所謂的專項專業
競技體操因為是全方面的
所以選手一定要練腿
(地板跟跳馬項目的空翻需要爆發力 )
重訓也會做
(YouTube 上有俄羅斯體操教練帶選手一起練習的影片)
競技體操選手可以很容易的完成街頭健身的動作
(有興趣可以看吊環王當街健裁判做的俄挺)
為何街頭健身不做體操的單槓招式?
因為安全性
一般單槓沒彈性且沒固定很牢
(競技體操的單槓都有選手可以做車輪做到槓子掉下來了 何況是一般的槓)
因為能力不到
(體操有人可以做車輪時後空兩圈接槓的 )
因為規則不同
競技體操規則非常嚴謹
你應該沒聽過breaking 鞍馬腿沒開到180度被扣分的吧!?
但體操就不同了
腳沒繃 腿沒開 動作失誤都是在扣分…
競技體操選手都是按照規則在做動作
練競技體操的人身體素質跟控制能力比一般人好很多
變成去玩街健或街舞Breaking
或是競技啦啦隊
做招的時候就很吃香
吊環選手確實是體操六項內上半身最壯的
最後就是訓練體操比其他兩項都還要費時甚至燒錢
(我朋友光買充氣墊子就花好幾十萬去了 一個鞍馬輔助練習器報價近五萬 )
--
競技體操 街頭健身 街舞的Breaking
這是不同取向的…
街頭"健身"
就只是跟健身房練身體一樣
只是場地搬到戶外
街舞Breaking
當然就是以跳舞為主
競技體操(競技=比賽)為了得名
所謂的專項專業
競技體操因為是全方面的
所以選手一定要練腿
(地板跟跳馬項目的空翻需要爆發力 )
重訓也會做
(YouTube 上有俄羅斯體操教練帶選手一起練習的影片)
競技體操選手可以很容易的完成街頭健身的動作
(有興趣可以看吊環王當街健裁判做的俄挺)
為何街頭健身不做體操的單槓招式?
因為安全性
一般單槓沒彈性且沒固定很牢
(競技體操的單槓都有選手可以做車輪做到槓子掉下來了 何況是一般的槓)
因為能力不到
(體操有人可以做車輪時後空兩圈接槓的 )
因為規則不同
競技體操規則非常嚴謹
你應該沒聽過breaking 鞍馬腿沒開到180度被扣分的吧!?
但體操就不同了
腳沒繃 腿沒開 動作失誤都是在扣分…
競技體操選手都是按照規則在做動作
練競技體操的人身體素質跟控制能力比一般人好很多
變成去玩街健或街舞Breaking
或是競技啦啦隊
做招的時候就很吃香
吊環選手確實是體操六項內上半身最壯的
最後就是訓練體操比其他兩項都還要費時甚至燒錢
(我朋友光買充氣墊子就花好幾十萬去了 一個鞍馬輔助練習器報價近五萬 )
--
Tags:
健身
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