體脂20以下才有正常吃的本錢嗎 - 健身
By Elma
at 2016-01-08T05:32
at 2016-01-08T05:32
Table of Contents
我是否已經詳讀置底文及精華區中的版規:(是/否,未詳讀即討論者刪文退回)
↑此行若未填或刪除,文章就會被刪除。
==============================以上禁止刪除====================================
=
先講我的經驗(女性/現20歲)
以前18歲天天吃超過2000卡
每週都buffet吃到飽還猛拿哈根達斯跟磅蛋糕
雖然打死不運動,但永遠體脂25,體重45kg+-1
但是一年前不懂事用餓瘦的瘦到42kg
一看到這數字很高興就暴吃
果然胖到50kg,體脂29%(活該)
從這時開始感覺體脂的平衡狀況回不去了
之後就學乖
接手別人轉讓的健身房半年約之後
很勤快的跑一休一(心跳率160/每次45分鐘+)
因為不太會用器材
都是在家每天棒式/捲腹/深蹲到手軟腿軟肚子酸
而飲食是嚴格規定自己
一天吃到1200卡~1400卡這個區間
戒精製糖,油脂改堅果,澱粉選低gi
最近去康是美測體重來到48kg,體脂率24%
基礎代謝1129,鏡子裡的體態真的有變好些
不過健身房合約過期就很少有氧了
只有每天堅持在家徒手做無氧
有氧只有一週一次跑操場(8k約45-55分)
但半年多的時間看到成效不大
又有體脂24%就是極限的感覺
飲食部分就沒有心力再控制了
有時候只要一天吃2000卡
一週內體脂率跟大小腿圍就會大進化
像今天體脂率是26%
感覺開始減脂之後
體脂很容易浮動
尤其是肚子和腿只要稍爆卡一天
幾天後就會很明顯有變化
常常在板上看大家的心得
除了飲食控制的基本款
還有看到想吃什麼就吃什麼的
我發現他們最大的特色就是體脂低
我想問的是,所謂的體脂率低
依大家的經驗,覺得是在哪個區間
看很多大約20%的瘦妹同學每天中午吃炒飯、炸雞便當、披薩、珍奶、蛋糕都不會胖
所以我猜自己是不是減到20%以下體脂才會比較穩定
大家可以分享自己各階段體脂所對應的體態變化狀況嗎
--
↑此行若未填或刪除,文章就會被刪除。
==============================以上禁止刪除====================================
=
先講我的經驗(女性/現20歲)
以前18歲天天吃超過2000卡
每週都buffet吃到飽還猛拿哈根達斯跟磅蛋糕
雖然打死不運動,但永遠體脂25,體重45kg+-1
但是一年前不懂事用餓瘦的瘦到42kg
一看到這數字很高興就暴吃
果然胖到50kg,體脂29%(活該)
從這時開始感覺體脂的平衡狀況回不去了
之後就學乖
接手別人轉讓的健身房半年約之後
很勤快的跑一休一(心跳率160/每次45分鐘+)
因為不太會用器材
都是在家每天棒式/捲腹/深蹲到手軟腿軟肚子酸
而飲食是嚴格規定自己
一天吃到1200卡~1400卡這個區間
戒精製糖,油脂改堅果,澱粉選低gi
最近去康是美測體重來到48kg,體脂率24%
基礎代謝1129,鏡子裡的體態真的有變好些
不過健身房合約過期就很少有氧了
只有每天堅持在家徒手做無氧
有氧只有一週一次跑操場(8k約45-55分)
但半年多的時間看到成效不大
又有體脂24%就是極限的感覺
飲食部分就沒有心力再控制了
有時候只要一天吃2000卡
一週內體脂率跟大小腿圍就會大進化
像今天體脂率是26%
感覺開始減脂之後
體脂很容易浮動
尤其是肚子和腿只要稍爆卡一天
幾天後就會很明顯有變化
常常在板上看大家的心得
除了飲食控制的基本款
還有看到想吃什麼就吃什麼的
我發現他們最大的特色就是體脂低
我想問的是,所謂的體脂率低
依大家的經驗,覺得是在哪個區間
看很多大約20%的瘦妹同學每天中午吃炒飯、炸雞便當、披薩、珍奶、蛋糕都不會胖
所以我猜自己是不是減到20%以下體脂才會比較穩定
大家可以分享自己各階段體脂所對應的體態變化狀況嗎
--
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健身
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