體重一直沒降 - 健身

By Hedwig
at 2019-04-29T01:23
at 2019-04-29T01:23
Table of Contents
如題
2月和3月體重都穩定下降(最高78.2kg)
2/20體脂29.5% 骨骼肌30.1kg 脂肪22.5kg
4/2體脂27% 骨骼肌29.8kg 脂肪20kg
總共少2.5kg脂肪 掉0.3kg肌肉
但4月從4/2的inbody體重72.6kg BMR1508大卡之後到現在
體重幾乎都沒降感到很納悶
平常在家會用歐姆龍測 歐姆龍測出來的通常會比inbody重0.5~1kg
每天都維持在吃大約1500~1700大卡左右 蛋白質120-135g左右
每周重訓維持3次 訓練量有增加
用同一台歐姆龍量出來的數據,我這個月的體脂降了2%多
照理來講我體重應該跟著減少不是嘛?
難道多長了1公斤多的肌肉? 但我的熱量每天都有赤字
除了4月3-9日沒飲食控制之外 每天吃的肉/菜/水果...都秤重
打算訓練到5/1去量inbody 但就算inbody量出來我真的這個月降了2%體脂
又多長了1公斤多肌肉我還是無法相信 這怎麼發生的?!!!
--
2月和3月體重都穩定下降(最高78.2kg)
2/20體脂29.5% 骨骼肌30.1kg 脂肪22.5kg
4/2體脂27% 骨骼肌29.8kg 脂肪20kg
總共少2.5kg脂肪 掉0.3kg肌肉
但4月從4/2的inbody體重72.6kg BMR1508大卡之後到現在
體重幾乎都沒降感到很納悶
平常在家會用歐姆龍測 歐姆龍測出來的通常會比inbody重0.5~1kg
每天都維持在吃大約1500~1700大卡左右 蛋白質120-135g左右
每周重訓維持3次 訓練量有增加
用同一台歐姆龍量出來的數據,我這個月的體脂降了2%多
照理來講我體重應該跟著減少不是嘛?
難道多長了1公斤多的肌肉? 但我的熱量每天都有赤字
除了4月3-9日沒飲食控制之外 每天吃的肉/菜/水果...都秤重
打算訓練到5/1去量inbody 但就算inbody量出來我真的這個月降了2%體脂
又多長了1公斤多肌肉我還是無法相信 這怎麼發生的?!!!
--
Tags:
健身
All Comments

By Sarah
at 2019-05-02T05:33
at 2019-05-02T05:33

By Skylar DavisLinda
at 2019-05-06T12:06
at 2019-05-06T12:06

By Jacky
at 2019-05-09T23:04
at 2019-05-09T23:04

By Agnes
at 2019-05-11T07:40
at 2019-05-11T07:40

By Ursula
at 2019-05-13T01:39
at 2019-05-13T01:39

By Agnes
at 2019-05-14T21:24
at 2019-05-14T21:24

By Belly
at 2019-05-17T22:33
at 2019-05-17T22:33

By Madame
at 2019-05-18T05:16
at 2019-05-18T05:16

By Joe
at 2019-05-22T20:25
at 2019-05-22T20:25

By Selena
at 2019-05-25T04:43
at 2019-05-25T04:43

By Leila
at 2019-05-27T08:48
at 2019-05-27T08:48

By Wallis
at 2019-06-01T00:22
at 2019-06-01T00:22

By John
at 2019-06-03T14:27
at 2019-06-03T14:27

By Liam
at 2019-06-05T18:07
at 2019-06-05T18:07

By Quintina
at 2019-06-05T22:36
at 2019-06-05T22:36

By Audriana
at 2019-06-10T18:29
at 2019-06-10T18:29

By Leila
at 2019-06-11T18:29
at 2019-06-11T18:29

By Blanche
at 2019-06-12T02:39
at 2019-06-12T02:39

By Necoo
at 2019-06-16T18:55
at 2019-06-16T18:55

By Emma
at 2019-06-18T12:29
at 2019-06-18T12:29

By Robert
at 2019-06-19T19:10
at 2019-06-19T19:10

By Hedy
at 2019-06-24T15:25
at 2019-06-24T15:25

By Anthony
at 2019-06-25T13:24
at 2019-06-25T13:24

By Margaret
at 2019-06-28T02:57
at 2019-06-28T02:57

By Franklin
at 2019-06-30T09:33
at 2019-06-30T09:33

By Edith
at 2019-07-01T08:04
at 2019-07-01T08:04
Related Posts
Muscle juice 什麼口味好喝?

By Enid
at 2019-04-29T01:22
at 2019-04-29T01:22
深蹲一直蹲不好,可以跟教練改菜單嗎?

By Ophelia
at 2019-04-29T00:35
at 2019-04-29T00:35
myprotein 五一折又來了

By Anonymous
at 2019-04-29T00:08
at 2019-04-29T00:08
你看過練的最壯的女生

By Carol
at 2019-04-28T23:03
at 2019-04-28T23:03
請問美力跟健身工廠的比較?

By Isabella
at 2019-04-28T21:52
at 2019-04-28T21:52