1600公尺跑進8分內的我問題 - 健身
By Barb Cronin
at 2019-08-16T21:46
at 2019-08-16T21:46
Table of Contents
剛爬過文,有人推間歇跟長跑,自己也沒啥頭緒。個人大概要在10月前跑進八分,但常常跑到800(接近4分鐘)腿就沒力呼吸也亂掉。自己大概跑四休一,兩天跑3000,兩天跑400走400共8圈這樣,但最近腳受傷休息一陣子連3000都跑不到,感覺1600公尺八分鐘有點像夢的感覺...求指導!!!
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