９月總共計路跑２４１Ｋ - 健身

By Hamiltion
at 2013-09-30T21:42

Table of Contents

　　９／１～９／３０累積共跑２４１公里

　　啊你咧？

　　推文範例：性別運動哩程或時數
女重訓
男路跑　　　１００公里
　　　女跑步機　　　５０分鐘
男　　健身車　　　６０分鐘
　　　女跑步　ＸＸ公里＋健身車ＹＹ分鐘＋......
依此類推～

--
★ ◤■■■■◣
我好尬意你 ★ ◥║ ＊
★ * ◤◤ ◤◥
** ● ●
*-,-,_.-'"★．◤ ◣* ﹀ *◤ ◣
"'*-,*-,_.-*'"◤ ◤ ▅ ◣ ◣

--

Tags: 健身

All Comments

By Annie
at 2013-10-01T10:19

健身車 1680分鐘

By Regina
at 2013-10-03T00:39

跑步 32公里＋健身車 630分鐘 =.,=

By Necoo
at 2013-10-04T13:53

路跑 300km

By Necoo
at 2013-10-09T07:41

路跑300km 每天1hr

By Adele
at 2013-10-13T14:43

路跑大概180公里

By Joe
at 2013-10-16T15:00

跑步 265km + 游泳 36km (>///<)

By Ula
at 2013-10-20T13:44

健身車1200分鐘～弱掉～

By Ina
at 2013-10-22T06:42

補個性別男

By Tracy
at 2013-10-24T17:53

登山車600公里以上一周最少4天每次30KM

By Connor
at 2013-10-28T21:51

路跑539min app定位爬帶了

By Megan
at 2013-11-01T08:58

300K+1 跑2休1 不記時間

By Todd Johnson
at 2013-11-04T15:41

，，只有20公里，，噗噗～其他重訓

By Ingrid
at 2013-11-07T18:04

男九月路跑 214km ,單車 82km

By Olga
at 2013-11-10T11:33

路跑236 公里
◢▆▅▄▃ 崩╰(〒皿〒)╯潰 ▃▄▅▆◣

By James
at 2013-11-14T01:38

女跑步 229.75K

By Charlie
at 2013-11-18T09:14

女跑155k+騎45k+游1.5k 但只重訓兩回（哭）

By Kelly
at 2013-11-21T06:19

男跑步50km + 重訓5天吧 Orz

By Robert
at 2013-11-22T03:01

啊騎應該是90-100k 左右才對數字好看點了囧

By Necoo
at 2013-11-24T10:57

男跑步34KM 每天核心2重複隔天伏地挺身10*3

By David
at 2013-11-26T20:28

苦命研究生實在抽不出時間好好慢跑囧

By Damian
at 2013-11-30T17:28

男飛輪 1200分鍾

By Elvira
at 2013-12-02T08:42

男慢跑約90-110KM健身車300mins左右重訓1hr約20次

By Emily
at 2013-12-05T06:48

女跑步 125公里

By Oliver
at 2013-12-08T04:59

男路跑 252.5K 只比版娘多11.5K.....

By Zenobia
at 2013-12-11T08:34

女 X-BIKE 阻力四 1300分鐘整個弱掉但還好體脂有穩定降下

By Kama
at 2013-12-11T19:43

男跑步機800-900分鐘速度6.5上下

By Ivy
at 2013-12-12T22:56

女跑步300k（固定每天10k 風雨無阻）

By Jacky
at 2013-12-16T02:36

配速約7分～7分半

By George
at 2013-12-20T05:42

樓上.......... 不簡單真的

By Annie
at 2013-12-22T12:47

謝謝板娘叮嚀，為了能跑得長久，我都有好好保養跟隨時注意
體能狀況！！

By Joe
at 2013-12-24T08:15

我去年某次颱風天跑到拉傷大腿之後就......只在晴天跑

By Andy
at 2013-12-28T05:03

跑步機突破100km ya～間歇飛輪四小時

By Yuri
at 2013-12-29T18:37

印象中，濕滑的路面會讓摩擦力下降5%，要小心受傷

By Adele
at 2014-01-02T02:50

我下雨天都是赤足跑操場，社團學長一直想拉我練赤足馬拉松

By Zanna
at 2014-01-06T16:55

我會小心的，謝謝板娘！！

By Sandy
at 2014-01-09T19:55

男路跑約140km 1周5天

By Yuri
at 2014-01-12T02:55

男跑步8~10K/天每隔兩天重訓一次

By Anonymous
at 2014-01-16T20:15

好多人都200K起跳

By Megan
at 2014-01-18T17:22

女，跑操場，250k。(版娘賞我個好寶寶勳章吧>///<)

By Lucy
at 2014-01-19T11:22

男跑120km 輕度重訓1.5小時約20次每天核心肌群訓練

By Kristin
at 2014-01-22T01:10

健身房滑步機，飛輪，跑步機，重訓，平均一天1.5h

By Rae
at 2014-01-24T18:55

九月份合計至少45h以上外加一場路跑17k 公路車120k

By Elizabeth
at 2014-01-26T11:39

忘了說我是女的..本月體脂從27=>25%

By Megan
at 2014-01-29T06:24

女跑步110K，第一次月跑量達100K~~

By John
at 2014-02-01T11:05

男跑操場86.5Km 兩天跑一次..

By Leila
at 2014-02-03T11:27

女路跑76km 好弱!朝月跑100km為目標!

By Agatha
at 2014-02-04T12:35

大家好強...女路跑111k~~要循序漸進慢慢加上去~~

By Olivia
at 2014-02-08T09:24

男騎腳踏車 190KM 爬登山步道14KM

By Brianna
at 2014-02-09T13:38

男重訓20多幾天全力增重中！

By Quintina
at 2014-02-11T00:29

路跑137K+游泳4K(硬要加上去XD

By Oliver
at 2014-02-15T18:00

忘了寫女，目標跑200K+游40K

By Mason
at 2014-02-18T23:02

一堆破兩百不然就快兩百...........

By Lily
at 2014-02-22T14:04

我決定給板娘蓋個神經病專用章.........

By Ursula
at 2014-02-23T05:25

我150-180吧每個月大概都這樣

By Sarah
at 2014-02-28T03:25

沒問還不知道原來大家都這麼拼 XDD

By Freda
at 2014-03-02T05:17

打拳擊＋重訓20天左右吧，九月混一點，正常應該25天

By Emma
at 2014-03-02T14:21

忘了寫男

By Madame
at 2014-03-05T11:39

男跑步30k+11小時全場籃球+6小時重訓 (好少..膝蓋不好)

By Genevieve
at 2014-03-05T13:40

男慢跑 50K HIIT 2 小時重訓 32小時

By Victoria
at 2014-03-08T13:31

神經病(指)

By William
at 2014-03-12T01:26

男重訓約22天(1-1.5hr) 有氧選跑步機共約660分鐘

By Belly
at 2014-03-15T17:01

女快走走2休1 每次70分鐘7700km

By Caitlin
at 2014-03-16T04:22

阿XD 說錯是7.7km

By Emma
at 2014-03-17T12:53

女~跑步機快走！1560分鐘~

By Tracy
at 2014-03-20T01:27

重訓 6hr/week

By Regina
at 2014-03-21T23:47

男生路跑82km 配速7'3"

By Sarah
at 2014-03-24T09:08

女　游泳　25天（扣除生理期，每天游滿1小時）
怎麼大家幾乎都跑步QQ???

By Carol
at 2014-03-25T01:07

男：快走(時速7.2+) 341分鐘 & 路跑 299.7 KM

By Iris
at 2014-03-29T12:16

原來板上一堆高手.....

By Sandy
at 2014-03-29T22:37

女跑約40km, 420mins. (我還是新手

By Puput
at 2014-04-03T18:17

目標10月中開始重訓＋有氧

By Ethan
at 2014-04-08T13:30

女跑34KM, 單車133KM，重訓2hr

By George
at 2014-04-09T19:16

女培養習慣 xbike阻力四弱弱560分鐘
八月 xbike 1380分鐘A_A

By Bethany
at 2014-04-12T06:07

女跑步40k Zumba(跳+教)480分鐘重訓14天 ZWOW 10段

By Hamiltion
at 2014-04-16T05:07

阿等一下跑步40k只有上禮拜XD 整個月是100k

By Hamiltion
at 2014-04-20T20:04

男，路跑220

By Eartha
at 2014-04-22T21:48

女路跑133km

By Rosalind
at 2014-04-26T00:02

女健身車 3600分鐘以上/月

By Valerie
at 2014-04-27T10:17

膝蓋受傷九月份復健 orz

By Mason
at 2014-04-28T05:08

男單車263km(其中一個禮拜膝蓋受傷不包括通勤)跑7.6km

By Franklin
at 2014-05-02T21:03

我也想要有版娘的蓋章>////< 昨天月底剛好統計完~

By George
at 2014-05-06T11:08

健身車:3hr3min 63km；快走:12hr16min 80km;重訓8回。

By Hazel
at 2014-05-07T20:19

9月是我傷完全好全心投入運動練肌力的第三個月。

By Jacob
at 2014-05-10T05:08

女路跑128km (約18hr Orz好慢..) 瑜珈約16.5hr

By Yuri
at 2014-05-10T11:07

努力訓練核心肌群+等去年的左膝跌傷完全痊癒中...

By Todd Johnson
at 2014-05-14T23:34

跑步 45公里+單車 400公里 + 登山步道 24公里

By Oliver
at 2014-05-18T03:24

女，路跑74.5km，好少（哭哭）

By Quanna
at 2014-05-21T09:24

女月跑160K 不過沒變瘦還變胖哈哈XD

By Madame
at 2014-05-24T12:06

想借問一下請問跑完一定要在一小時內馬上吃東西嗎?

By Hedwig
at 2014-05-26T03:26

因為大家都說不馬上吃會燒肌可是剛跑完肚子明明不會

By Irma
at 2014-05-27T22:48

餓的說QQ...(我都一小時洗完澡後才吃)

By Linda
at 2014-06-01T15:51

男路跑120KM 重訓12天

By Doris
at 2014-06-02T19:52

男慢跑 175K 腳踏車81K 游泳2.3K 初馬go!

By Daph Bay
at 2014-06-04T10:12

跑了四個月了還卡在75K!汗顏啊！大家隨便就10K起跳

By Wallis
at 2014-06-05T06:53

樓上別這樣忘自菲薄我跑了三年也沒兩百......

By Olive
at 2014-06-08T00:47

女操場本月60K 上來給大家笑笑>"<

By Mary
at 2014-06-11T03:07

男和版娘一起火熱的運動~~~~

By Quanna
at 2014-06-12T10:52

對啊持續增重中== 因為一般人跑步是為了減肥嘛XD?

By Catherine
at 2014-06-14T14:28

但是我乖乖聽板娘的話是為了促進代謝~

By Annie
at 2014-06-17T23:59

希望身體快快變好ˊ>ˋ

By Yuri
at 2014-06-20T08:05

男跑步 122K 再11天台中后里半馬！

By Kyle
at 2014-06-24T16:07

女，操場慢跑本月110km，下月目標150km，繼續努力。

By Joseph
at 2014-06-28T03:32

男路跑83K/健身車4小時/重訓14天這邊隨便就破百K怎麼事..

By Charlotte
at 2014-07-01T12:00

我跑了五年也沒到200k/月過呵呵

By Eden
at 2014-07-02T21:12

臥虎藏龍，這個月我要來好好記錄了~~

By Iris
at 2014-07-07T02:28

破百K簡單破3百就真的有點拼了

By Barb Cronin
at 2014-07-11T12:06

操場95K,但花的時間跟大家一樣 Q Q

By Hedda
at 2014-07-11T22:19

不看還好,看了才知道慘,男跑步 18k ,重訓6分鐘 ~~

By Poppy
at 2014-07-16T11:40

男路跑301K

By Frederic
at 2014-07-20T18:57

男路跑２４公里　跑步機約５００分鐘重訓４００分鐘

By Mason
at 2014-07-24T06:37

可是體脂好像沒啥變化Q_Q

By Charlie
at 2014-07-25T17:01

男跑操場75k 游泳4k 整個弱掉~大家都好神

By Poppy
at 2014-07-30T14:21

男路跑 30公里每週二次重訓

By Quanna
at 2014-08-04T13:14

男跑步20k
另隔日跳繩20分鐘、每週拳擊、攀岩各至少一次

By Robert
at 2014-08-09T01:01

女慢跑90k 重訓200mins 努力跟自己和解中

By Franklin
at 2014-08-12T04:59

男跑步164km 均五分速內重訓月6hr 輪班上班

By Ina
at 2014-08-16T02:17

路跑50K 重訓400分鐘努力增加路跑距離中

By Edith
at 2014-08-19T13:14

女,路跑130,剛開始跑第二個月而已。

By Steve
at 2014-08-23T21:08

希望降體脂,明年目標跑半馬。

By Bennie
at 2014-08-27T12:16

有人在算重訓幾分鐘的嗎？怪哉

By Xanthe
at 2014-09-01T09:25

男，跑步93K，單車52K，看完感覺版上都碼怪物等級...Orz

By Megan
at 2014-09-05T01:40

女本月路跑80K 游泳10K(4小時)

By Quanna
at 2014-09-07T18:18

女跑操場124K，每週二、四上瑜珈一小時

By Tom
at 2014-09-08T06:30

女操場40K/飛輪15小時/重訓3天1次30分鐘...大家都好厲害

By Madame
at 2014-09-11T10:33

希望每個月都有板娘蓋章活動>/////////////<
還有下個月幫我蓋我是正妹XDDDDD

By Kama
at 2014-09-14T18:07

大家都好可怕~我也要跟進!!

By Daniel
at 2014-09-16T13:00

版娘蓋章是讓我繼續努力動力!

By Mason
at 2014-09-20T15:02

欸為什麼重訓是看分鐘的呢

By Irma
at 2014-09-22T12:11

我一次練兩分鐘,這個月只練到三次...

By Yuri
at 2014-09-25T07:21

女跑19.35K快走15.75K共279分瑜珈共360分大家好厲害

By Michael
at 2014-09-25T12:02

我想先進步到50K就很強了XD

By Catherine
at 2014-09-27T21:48

女慢跑96K 跑齡剛滿一個半月XD

By Hedda
at 2014-09-27T23:58

女路跑80k 瑜珈500分鐘 5點起床跑時間不夠

By Zenobia
at 2014-09-29T09:40

男路跑149K 為明年東京馬調整身體狀態

By Yedda
at 2014-09-30T05:20

再來要更早起@@

By Belly
at 2014-09-30T17:27

男慢跑210K 間歇開合跳約計1200分鐘

By Joseph
at 2014-10-04T03:27

女慢跑105K 腳踏車680分鐘

By Mary
at 2014-10-09T00:31

男腳踏車 600KM 1200分鐘努力增加中

By Sierra Rose
at 2014-10-10T18:24

女 100km 游泳3次健身房5次朝第六個月邁進！

By Anonymous
at 2014-10-15T01:02

男路跑 2個星期 30公里後十字韌帶斷裂後半年復出

By Hedwig
at 2014-10-18T11:21

女慢跑+快走27.72km 重訓8次每次1小時踏步+健身車300分

By Eartha
at 2014-10-23T05:13

女路跑+操場101公里慢跑新手~~~ 大家都好厲害阿

By Ursula
at 2014-10-26T11:27

女路跑約120K 飛輪3小時重訓一周2~3次偷懶沒上瑜珈> <

By John
at 2014-10-28T07:23

男路跑60KM 重訓19天

By Selena
at 2014-10-30T08:18

未看先推板娘XDDD

By James
at 2014-11-01T02:40

男路跑68.5km + bike 101.4km + 重訓6hr4min

By Mason
at 2014-11-04T19:12

男路跑123公里終於單月破百了

By Ivy
at 2014-11-08T11:45

男路跑95km + 重訓10hr30min

By Harry
at 2014-11-09T19:35

重訓幾小時幾分是怎麼算的阿???

By Hazel
at 2014-11-12T09:48

板娘好辛苦哦XD

By Jacob
at 2014-11-13T01:24

可以在大家循序漸進調整的前提下推廣運動是不累滴XD

By Kyle
at 2014-11-16T03:42

OS：原來這種文才會被推爆（握拳

By Freda
at 2014-11-20T22:45

男飛輪16hr 公路車300km 冬天快到了好冷囧

By Cara
at 2014-11-22T17:28

路跑107km+游泳3.3km(日月潭) 好弱的感覺 orz

By Genevieve
at 2014-11-23T10:22

男路跑77km ...

By Rachel
at 2014-11-24T05:13

女健身車1695分鄭多燕小紅帽.墊上篇.啞鈴篇各5次

By Rosalind
at 2014-11-28T16:38

女路跑42km 爬山11天

By Rachel
at 2014-12-02T16:24

每天都跑6.6公里，跑三年了養成習慣了

By Linda
at 2014-12-06T11:27

女游泳24km 肩膀越來越寬了orz

By Hedda
at 2014-12-06T19:01

女跑步20.8km + 舞蹈課5小時一直下雨都不能出門囧

By Joe
at 2014-12-11T17:28

大家都好強.....

By Mason
at 2014-12-14T09:35

不過我有進步了上上個月才跑13km 循序漸進 go!

By John
at 2014-12-15T14:42

男路跑　　　97公里

By Hedda
at 2014-12-19T06:40

版娘跑量真多....男路跑 96公里+重訓

By Zanna
at 2014-12-22T23:34

男~路跑113km

By Agnes
at 2014-12-23T15:39

男單車 364

By Kyle
at 2014-12-24T13:10

女 turbo fire 60分鐘/6天/每週

By Xanthe
at 2014-12-28T05:41

跑步 90 km 約6分速～

By Skylar DavisLinda
at 2014-12-30T05:21

男單車800~900km/月

By Mary
at 2014-12-31T22:16

板娘我也要章啦>///<

By Carolina Franco
at 2015-01-02T19:40

其實我等章等了一天了結果只有一段話-_-|||

By Megan
at 2015-01-03T00:51

樓上～塞奶一下就有了　哈哈哈哈

By Ethan
at 2015-01-07T01:51

九月腳受傷，都沒運動Q_Q

By Barb Cronin
at 2015-01-11T22:27

版娘 ttccnn大是男生啦你叫人家正妹(羞 <--???

By Olga
at 2015-01-12T01:14

女跑步機132km 騎單車上下學好省錢ˊˇˋ

By Dinah
at 2015-01-14T18:47

謝版娘關心,第一個月很拼,還好高中籃球校隊有操到打底

By Carol
at 2015-01-17T06:25

加上看版上的文章,現在觀念修正很多,跑步很開心

By James
at 2015-01-18T19:20

我是帥哥不解釋

By Frederica
at 2015-01-19T11:36

女 44.8k 瑜伽9小時 ps.我想說瑜伽也是可以練肌力的!

By Valerie
at 2015-01-21T06:52

版上好多強者! 比起我一個月跑不到50k 瘦那麼慢真是不意
外XDDD 要持續努力!!!!

By Aaliyah
at 2015-01-21T21:03

女路跑59公里、腳踏車124公里

By Charlotte
at 2015-01-23T20:33

X-bike 190分鐘、舞蹈課20小時

By Callum
at 2015-01-27T06:13

男跑步15天總計 100k
重訓20天都約一小時

By Andrew
at 2015-01-27T11:25

男路跑 53km 重訓 10hr 再努力 o.o

By Freda
at 2015-01-28T22:47

110天50km

By Daniel
at 2015-02-01T07:50

版娘也跑馬？

By Yedda
at 2015-02-03T15:33

X-bike阻力3 640分皮拉提斯4小時，舊傷復發前才跑8km 哭

By Jake
at 2015-02-04T20:14

女跑步 83.83km

By Jacky
at 2015-02-05T21:30

早晚室內室外各10k 總計20天高強度重訓30min 做6休一

By Elma
at 2015-02-06T05:49

蓋章好可愛喔！！！版娘好用心喔～令人心動想要蓋章～～

By Hedda
at 2015-02-10T12:52

女路跑20k 走路84k 拳擊+有氧7hr 飛輪4hr 網球4.5hr 待加強

By Tristan Cohan
at 2015-02-10T21:04

還有腳踏車 35k 瑜珈 4hr 比起大家還是小咖啦

By Noah
at 2015-02-12T18:13

在健身房踩健身車因為騎不走= 0 K......QQ

９月總共計路跑２４１Ｋ - 健身

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