Fitness Corner Series - 健身

閒來無事，在水管中發現Fitness Corner，裡面的workout也都很熱血。
它的頻道簡介如下 :

" Fitness Corner is an aerobic workout show designed to get you moving
and grooving to all the best dance beats. The workout has five parts:
a warm-up, a stretch, a get-up, a cool-down, and a dance sequence."

跟著作了一下，馬上就滿身大汗，╮(′～‵〞)╭

http://www.youtube.com/show?p=tesZboGMdP0&s=1

目前有25集，最近陰雨綿綿，想在家運動，似乎是不錯的選擇。..


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C'est moi, Stephane.


http://www.wretch.cc/blog/iamstephane

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