HIIT次數 - 健身
By Oscar
at 2012-09-03T22:51
at 2012-09-03T22:51
Table of Contents
之前是一個禮拜跑四或五天
45min的有氧慢跑 但現在改成HIIT
一個禮拜一次 (版上建議)
但這樣會不會降低減脂效率 (好像有點少..)
其實可以增加到一禮拜三到四次
有運動習慣三四年了~不知道大家有沒其他建議
--
45min的有氧慢跑 但現在改成HIIT
一個禮拜一次 (版上建議)
但這樣會不會降低減脂效率 (好像有點少..)
其實可以增加到一禮拜三到四次
有運動習慣三四年了~不知道大家有沒其他建議
--
Tags:
健身
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