慢跑or騎X-bike? - 健身
By Quintina
at 2012-09-03T08:34
at 2012-09-03T08:34
Table of Contents
大約今年五月份開始慢跑，通常都是晚上六點到七點左右去跑，
到了八月初因為工作時間轉變的關係，晚上工作要到十點左右才下班，
回到家後已經十一點多了，前陣子還是會去慢跑，晚上跑起來其實滿舒服的，
但因為慢跑的地方夜間常常有怪人出現，所以跑起來有點怕怕的，
想說改為每天騎X-bike，但如果以有氧運動來說，
是騎X-bike比較好，還是慢跑比較好？
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