請問仰臥起坐的技巧 - 健身
By Charlie
at 2012-09-02T22:43
at 2012-09-02T22:43
Table of Contents
目前需通過一個體能測驗，女生一分鐘標準姿勢需達30下以上，我目前都卡在26~28／min之間，且最後幾下都會沒漸漸沒力而起不來，有看過人家說可以挺腰，藉著反彈的力量，但我還是抓不到那竅門＞＜第二下之後腰就完全平了哪有挺腰的可能...
我目前是一三五練習，每天練三次，每次至少20做起，不敢天天練，老師說過要有48小時讓肌力恢復...
請幫幫我！考試快到了我好緊張~
感謝大家~
--
我目前是一三五練習，每天練三次，每次至少20做起，不敢天天練，老師說過要有48小時讓肌力恢復...
請幫幫我！考試快到了我好緊張~
感謝大家~
--
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健身
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at 2012-09-04T22:03
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at 2012-09-08T16:59
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