lateral raise machine正確姿勢問題 - 健身
By Bethany
at 2018-08-27T20:15
at 2018-08-27T20:15
Table of Contents
請問在使用lateral raise machine時
手臂張開的位置應該是在
1位置(手臂跟身體超過90度)
https://i.imgur.com/FPmj9da.jpg
還是2位置(手臂跟身體約90度)
https://i.imgur.com/aWjwGTK.jpg
抑或是3位置(手臂跟身體約45度)
https://i.imgur.com/OClB2BO.jpg
謝謝大家
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健身
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