RM與Rep - 健身
By Joseph
at 2015-09-10T23:17
at 2015-09-10T23:17
Table of Contents
我爬過很多文了，這兩件事我還是常常混在ㄧ起。舉例來說，做12RM，大概2-3組就必須
降重量了；我朋友就說那就80% 12RM做 12rep 。
這觀念哪來的，有科學根據嗎？
如果目的是要肌肥大，組數和強度有什麼強烈建議的訓練法？我每組次數都狂掉 不知道
到底有沒有練到==？
--
降重量了；我朋友就說那就80% 12RM做 12rep 。
這觀念哪來的，有科學根據嗎？
如果目的是要肌肥大，組數和強度有什麼強烈建議的訓練法？我每組次數都狂掉 不知道
到底有沒有練到==？
--
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健身
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