Truedance 3週 - 健身
By Ula
at 2013-06-21T21:53
at 2013-06-21T21:53
Table of Contents
五月底的週末,妹妹接到True Dance的推銷電話
便替我和她室友一起預約體驗
整個過程跟我們想的有點不一樣
原本以為會拿到體驗卷上上看再決定
不過經不住業務推銷攻勢,再加上自己運動荒廢已久
跟婚前一比胖得不像樣 (增加4KG,整個人嬸味很濃)
我確實躍躍欲試
我買的約是2099/月,合約24個月
當然說法都跟網友分享的一樣~~~
什麼空姐方案,今天一定要送件,每招都遇到 XDDD
不過我們的顧問很好,她叫做Salina,是裏面唯一的女顧問
似乎沒有入行很久,所以講話不會很像錄音檔播放
老實說她沒有很會推銷,相較於其他業務她比較真性情
我們算是半推半就加入的
她會跟我們推薦課程,而且她推的課都很適合新加入的人
有好幾堂我們上了一次之後又陸續約了接下來兩週的課
簽合約最怕簽約前人很nice,成交後避不見面
她完全不是,反而更熱心
會主動問我們說,要不要上這個上那個,她可幫忙預約熱門課
三週以來我去得很勤,一週六次
TrueDance的師資確實很好
而且選擇很多,不過幾乎每堂人都很多(30+),白天的也不例外
我大多選有氧相關的,要記動作的舞蹈課就跳過
我覺得比以前我上過的類似課有趣很多 (上過中正運動中心的)
而且男老師的會和班上的大姊阿姨擦出很多爆笑火花
有笑也有跳,很好玩
我也嘗試了飛輪課,結果整個沉迷,每天都很想騎
目前是一週騎三天
有時候舞蹈課結束休息半小時再去騎車
以前我超排斥去健身房運動,覺得去公園就好了
但天氣好熱,我就不想出去
現在有冷氣吹又能搞得滿身大汗~~~還蠻爽的
三週下來小有收穫
照相一定要吸氣收小腹,但很顯然三週前收了還是很大 冏
不過肚子真的消很多,臀圍也小了1吋,覺得很高興 ^-^
http://www.wretch.cc/album/album.php?id=sunnyc624&book=20
其實我沒有想要瘦很多
大概兩公斤就好了,體脂想要降到20%
現在已經瘦一公斤了,離目標很近!
清者自清,附刷卡帳單
http://www.wretch.cc/album/show.php?i=sunnyc624&b=20&f=1399521736&p=0
--
﹑
● 這是一顆蘋果
﹑ ﹑
● ● 然後兩顆柳丁
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健身
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