一個月暴力減肥 - 減肥

By Kama
at 2014-08-04T20:06

Table of Contents

小弟前陣子看到朋友拍自己的照片明顯臃腫
因此下定決心二度減肥

上次是3年前兩個月96->82

時間:一個月

體重:86->78

外食

早餐:一個三明治或兩個水煎包

午餐:一般不吃真的嘴饞很想吃就兩根香蕉或一顆蘋果

晚餐:通常一碗豬血湯或餛飩湯偶爾吃碗乾麵

吃家裡的話

午餐跟晚餐就只吃菜肉跟喝湯飯麵不碰

運動:每天固定跑5K 有時候時間多跑兩次=10K

心得:香蕉真的很好用肚子很餓的時候隨時可以吃一根

--

Tags: 減肥

All Comments

By Agatha
at 2014-08-09T09:05

亂來

By Elma
at 2014-08-13T01:12

拜託跟我說多久會住醫院

By Daph Bay
at 2014-08-17T18:18

再暴力一點好嗎?

By Necoo
at 2014-08-22T05:47

如果這次是二度減肥，看來你已經準備好下一次了

By Michael
at 2014-08-24T11:39

加油喔!!

By Puput
at 2014-08-28T13:12

老了你就知道這樣減肥是在玩命嗎

By Doris
at 2014-08-31T17:34

餛飩湯水煎包…

By Megan
at 2014-09-02T07:57

這是認真的還是反串啊?? 暑假都過一半了....

By Damian
at 2014-09-03T10:11

By Ida
at 2014-09-06T00:21

沒噓可用阿

By Gary
at 2014-09-09T04:25

我怕你下次發文是發後悔文小心身體抗議

By Robert
at 2014-09-11T23:11

很黃很暴力

By Jake
at 2014-09-16T19:11

多減幾次就習慣了加油科科大概1年減一次

By Queena
at 2014-09-20T07:53

比我還猛！(σ≧▽≦)σ 喔喔~~喔喔~~喔喔~爪爪

By Kama
at 2014-09-25T01:13

不吃午餐是什麼概念??是想要做仙喔

By Eartha
at 2014-09-28T03:03

等你成仙連吃都省了

By Selena
at 2014-10-01T22:04

很快就會回來了拭目以待

By Anonymous
at 2014-10-06T14:18

我是覺得這個版還是要有版主拉........

By Bethany
at 2014-10-10T05:19

好歹也是熱門版了應該要有板主管版才對
可以看有沒有人自願超過名額的話票選也ok阿

By Ethan
at 2014-10-14T23:40

可以再暴力一點

By William
at 2014-10-19T17:13

呵呵期待你更多心得文XDDDDDDDD

By Hedwig
at 2014-10-24T08:59

是有先保險嗎?

By James
at 2014-10-28T15:07

小心啊，不要到時候只能託夢請家人觀落陰發文…

By Michael
at 2014-11-02T01:23

這樣不行的吧～

By Candice
at 2014-11-04T21:19

一個月後再跟各位報告成果目的是瘦到70左右

By Carol
at 2014-11-09T11:04

別忘了也去MuscleBeach發文,那裡的鄉民很熱情

By Selena
at 2014-11-10T15:35

這個版還是要有版主管管較好...

By Olga
at 2014-11-15T05:27

我相信你一定會成功的，期待你一個月後的報告！

By Tom
at 2014-11-20T00:04

是否可以注明一下現階段的體脂？謝謝！

By Freda
at 2014-11-21T05:50

應該不到1千卡，注意肝腎…。最好定期驗一下。

By Mason
at 2014-11-21T14:41

我想到去年有個吃1千2還每天跑那個不知道怎麼樣了

By Damian
at 2014-11-25T09:14

還是800卡我忘了

By Jessica
at 2014-11-28T03:20

1千2加跑ok啦

By Daniel
at 2014-11-29T17:38

800就真的太…

By Margaret
at 2014-12-04T10:04

上禮拜剛年度體檢報告出來有異常再跟大家分享

By Isla
at 2014-12-05T07:32

住院的話記得發文讓一樣的人有所警惕喔

By Andrew
at 2014-12-07T00:53

完全沒看置底文阿，100%會復胖，又會搞壞身體，這三小

By Charlotte
at 2014-12-09T05:05

這麼暴喔

By Margaret
at 2014-12-11T03:49

為什麼要慢性自殺....

By Tom
at 2014-12-15T13:53

發錯板?

By Margaret
at 2014-12-18T19:03

會胃潰瘍嗎？

By Oscar
at 2014-12-19T12:45

好可憐喔吃真少

By Faithe
at 2014-12-22T19:55

才一個月體檢是能檢查啥出來=_=

By Faithe
at 2014-12-23T23:11

餓了

By Edwina
at 2014-12-28T11:36

他標題已經寫暴力了!每天感覺都沒吃到基代，攝取少當然
體重會減少

By Ingrid
at 2014-12-31T07:38

相較於一個月，我更期待一年後的成果報告

By Genevieve
at 2015-01-02T23:17

我覺得吃太多了吃少點會瘦更快水煎包吃一個就好

By Adele
at 2015-01-06T12:52

運動量太少

By Dora
at 2015-01-07T21:10

可以補一下身高跟體脂嗎？

By Brianna
at 2015-01-10T22:10

這版是Fitness，不是減肥版阿大大

By Wallis
at 2015-01-15T01:44

我愛溜溜球

By William
at 2015-01-16T12:37

做仙喔

By Joseph
at 2015-01-17T10:17

既然暴力就要暴力一點~ 早餐改成鰻頭一個吧
晚餐喝水配一個蘋果就好了~ 對了你保險買了沒

By Adele
at 2015-01-19T22:34

一顆饅頭不夠暴力啦早餐半顆晚餐半顆

By Mia
at 2015-01-22T02:04

暴力不是只喝蜂蜜水嗎連固態食物都不吃

By Gilbert
at 2015-01-25T18:03

期待yoyo滾回去多少

By Annie
at 2015-01-27T00:47

真暴力應該是只喝99%高蛋白，每天40K很快就掰掰

By Tracy
at 2015-01-29T07:42

關鍵字，辟穀。

By Noah
at 2015-01-29T17:06

走錯版了

By Suhail Hany
at 2015-02-02T10:51

身體健康真好，可以隨便這樣玩.....

By Necoo
at 2015-02-05T13:02

整天只喝水打坐就可以了

By Odelette
at 2015-02-06T21:46

李時珍有說過，腦_無藥醫O_O

By Mia
at 2015-02-10T01:35

得道成仙了喔

By Ida
at 2015-02-12T08:36

如果是學生這樣吃倒還好，現在暑假沒有別的事的話
開學以後這樣搞身體真的會出問題

By Carolina Franco
at 2015-02-17T04:31

要暴力還是推薦東榮牌菜刀

By Belly
at 2015-02-17T15:09

年輕才有健康可以隨便亂減大叔年紀大只能正常吃運動減
要的是好看的體態而不是體重體重真的不重要

By Edward Lewis
at 2015-02-19T23:12

這樣對身體非常不健康,會很容易復胖或更胖

By Xanthe
at 2015-02-24T20:13

貼體脂比較有說服力不然只是被酸

By Christine
at 2015-02-25T04:21

哈~喝蜂蜜水不錯喔~一個禮拜早中晚連喝三天很暴力喔

By Xanthe
at 2015-02-26T15:27

肌肉海灘板20383 兩個月瘦13公斤純脂肪 LBM只掉2kg
貼在這邊也應該是仙女餐被砲翻但他就是做到了

By Carolina Franco
at 2015-03-03T03:01

保證一年會復胖而且更胖然後下次會更難瘦

By Carolina Franco
at 2015-03-07T08:16

朋友為進警校也是一個月瘋狂減肥，結果減到進醫院

By Edwina
at 2015-03-09T11:02

減肥減成這樣乾脆不要減了，午餐不吃靠香蕉蘋果是能撐多久

By Tristan Cohan
at 2015-03-14T09:38

MB 20383說食量減半後面還寫了不要餓到勒...

By Liam
at 2015-03-18T01:38

但實際上就是仙女餐阿... 他一天-16XX大卡.....
不太可能有吃到基代....

By Frederic
at 2015-03-20T04:58

說暴力也還好吧?

By Todd Johnson
at 2015-03-21T09:38

節食求速效不是罪惡，短時間內瘦下來先逃離胖子~

By Sandy
at 2015-03-22T18:41

之後只要有計畫重訓和飲食，體太慢慢調整

By Noah
at 2015-03-23T11:06

短時間看到效果才會想繼續阿~

By Necoo
at 2015-03-25T18:08

幹嘛一定要短時間看到效果存錢也不會一口氣存很多
還不是會繼續存

By Charlie
at 2015-03-30T03:01

存不多幹嘛繼續存呢(攤手)

By Charlie
at 2015-03-31T17:59

我好像有存一點..

By Caroline
at 2015-04-02T15:45

一天吃半根香蕉就夠了吧

By Olga
at 2015-04-05T01:04

吃太多了小弟已經修到練氣還丹只要呼吸就可以

By Bethany
at 2015-04-06T02:26

連喝水都不用一個月瘦30 ug

By Mia
at 2015-04-09T03:22

要暴力這樣還不夠吧ˊˋ

By David
at 2015-04-11T20:21

很好啊就這樣吃吧加油

By Ophelia
at 2015-04-14T00:05

核爆減肥法三餐都喝水保證瘦下來就進醫院

By David
at 2015-04-15T18:43

吃太多了好嗎..都直接不吃外加每天運動5小時讚喔^.＜

By Candice
at 2015-04-17T07:49

你可以先計劃三度減肥時要寫些什麼了

By Xanthe
at 2015-04-20T18:37

其實發胖也是慢慢胖的想瘦的話也需要時間

By Edith
at 2015-04-24T08:38

太弱了，我早餐吃蘋果，午晚餐都只喝湯減肥的

By Harry
at 2015-04-29T06:34

何來暴力? 對自己太仁慈了啦

By Irma
at 2015-05-01T18:06

不如去參加原始生活二十一天錄影..還有錢可以拿

By Rae
at 2015-05-03T21:07

又是一個生命鬥士。

By Olivia
at 2015-05-07T02:33

上次我同學連續四天只喝水,瘦了3公斤,然後就去掛急診了~~~

By Jake
at 2015-05-09T04:14

每天只吃一根香蕉，一根分三餐吃，這樣應該比較快哦^.<

By Sierra Rose
at 2015-05-10T07:56

猴子如果會推文大概會回我是猴子，一天吃的香蕉還比你多

By Harry
at 2015-05-15T03:07

好餓喔 @@

By Sierra Rose
at 2015-05-15T18:03

確實真的如p大所言，乾脆參加原始生活21天，能餓瘦又有錢拿

By Hedy
at 2015-05-19T04:40

[誠心建議]最好不要喝湯改喝水沒吃到基代最好^^

By George
at 2015-05-20T20:58

希望你能每幾個月定期來版上回診，報一下體重。

By Christine
at 2015-05-21T04:48

花錢去抽脂最暴力! 對荷包和自己都暴力

By Sierra Rose
at 2015-05-25T22:52

很快就有第三度了

By Yuri
at 2015-05-28T15:06

對自己太好了吧應該一天一顆蘋果的 ^^

By Rachel
at 2015-05-30T04:39

早餐吃太好了吧~

By Irma
at 2015-06-03T16:05

怎麼看到標題很想笑XD真的好暴力，超級暴力，有夠暴力
嚇死人的暴力~XD

By Tracy
at 2015-06-07T13:24

好暴力喔嚇死我了~~~~~竟然沒有噓可以按

By Regina
at 2015-06-11T18:10

拜託建康點，怕你運動到昏倒

By Valerie
at 2015-06-15T14:49

來亂的

By Noah
at 2015-06-16T02:01

數據上還需要體脂率咧

一個月暴力減肥 - 減肥

All Comments

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