一天3000公尺 VS 二天5000公尺？ - 健身
By Gary
at 2013-07-10T07:24
at 2013-07-10T07:24
Table of Contents
請教各位大大：
1、每天跑3000公尺
2、2天跑一次5000公尺，
這二種運動方式會有不同的影響嗎？
以小弟粗淺的認知：
A：運動貴在持之以恆，多次適當程度運動勝過少次激烈運動，所以每天跑3000較優？
B：肌肉休息成長約需要48~72小時，所以二天跑5000較優？
如果是您，您會選擇哪一種？
考慮的因素是什麼？
小弟在選擇時要注意哪些事項？
撥冗賜教，不勝感激！
謝謝您~~^_^~~
--
1、每天跑3000公尺
2、2天跑一次5000公尺，
這二種運動方式會有不同的影響嗎？
以小弟粗淺的認知：
A：運動貴在持之以恆，多次適當程度運動勝過少次激烈運動，所以每天跑3000較優？
B：肌肉休息成長約需要48~72小時，所以二天跑5000較優？
如果是您，您會選擇哪一種？
考慮的因素是什麼？
小弟在選擇時要注意哪些事項？
撥冗賜教，不勝感激！
謝謝您~~^_^~~
--
Tags:
健身
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