一點個人的健身與飲食心得 - 健身

By Kristin
at 2015-04-01T10:21
at 2015-04-01T10:21
Table of Contents
看到"硬麵包" 三個字
我就想到這兩個古早味
如照原PO所說,這算我們台灣人的健身點心嗎 ?
記得沒錯1個20元有找,大量買還能秤斤賣
而且真的很硬,小時候吃它曾經咬斷牙齒過
http://i.imgur.com/zfACoIX.jpg?1
http://i.imgur.com/v23u3WT.jpg?1
另外
威力大這篇 #1JOpFnqv
有提到平常以complex carb為主 (推燕麥)
練後吃高GI複合碳水,能幫助迅速恢復
硬麵包在台灣不好找,吃個槓子頭也不錯!?
--
我就想到這兩個古早味
如照原PO所說,這算我們台灣人的健身點心嗎 ?
記得沒錯1個20元有找,大量買還能秤斤賣
而且真的很硬,小時候吃它曾經咬斷牙齒過
http://i.imgur.com/zfACoIX.jpg?1
http://i.imgur.com/v23u3WT.jpg?1
另外
威力大這篇 #1JOpFnqv
有提到平常以complex carb為主 (推燕麥)
練後吃高GI複合碳水,能幫助迅速恢復
硬麵包在台灣不好找,吃個槓子頭也不錯!?
--
Tags:
健身
All Comments

By Ophelia
at 2015-04-01T11:35
at 2015-04-01T11:35

By Lily
at 2015-04-02T22:30
at 2015-04-02T22:30

By Zenobia
at 2015-04-04T11:56
at 2015-04-04T11:56

By Rosalind
at 2015-04-07T06:07
at 2015-04-07T06:07

By Olga
at 2015-04-11T00:14
at 2015-04-11T00:14

By Rosalind
at 2015-04-14T23:07
at 2015-04-14T23:07

By Oscar
at 2015-04-17T04:45
at 2015-04-17T04:45

By Edward Lewis
at 2015-04-17T09:59
at 2015-04-17T09:59

By Kumar
at 2015-04-20T08:28
at 2015-04-20T08:28

By Liam
at 2015-04-21T04:35
at 2015-04-21T04:35

By Isabella
at 2015-04-22T23:43
at 2015-04-22T23:43

By Liam
at 2015-04-26T03:01
at 2015-04-26T03:01

By Dinah
at 2015-04-27T17:22
at 2015-04-27T17:22

By Oliver
at 2015-04-29T22:21
at 2015-04-29T22:21

By Freda
at 2015-05-03T08:30
at 2015-05-03T08:30

By Sandy
at 2015-05-03T19:10
at 2015-05-03T19:10

By Ina
at 2015-05-08T02:20
at 2015-05-08T02:20

By Suhail Hany
at 2015-05-12T12:43
at 2015-05-12T12:43

By Barb Cronin
at 2015-05-14T19:47
at 2015-05-14T19:47

By Dinah
at 2015-05-15T20:37
at 2015-05-15T20:37

By Lily
at 2015-05-19T13:44
at 2015-05-19T13:44

By Lily
at 2015-05-19T23:37
at 2015-05-19T23:37

By Damian
at 2015-05-20T05:41
at 2015-05-20T05:41

By Ivy
at 2015-05-20T20:26
at 2015-05-20T20:26

By Skylar Davis
at 2015-05-25T16:48
at 2015-05-25T16:48

By Xanthe
at 2015-05-30T14:40
at 2015-05-30T14:40

By Bennie
at 2015-05-31T06:05
at 2015-05-31T06:05

By Megan
at 2015-06-04T14:14
at 2015-06-04T14:14

By Jake
at 2015-06-08T07:54
at 2015-06-08T07:54

By Frederica
at 2015-06-11T01:09
at 2015-06-11T01:09

By Ethan
at 2015-06-13T02:50
at 2015-06-13T02:50

By Ula
at 2015-06-15T22:06
at 2015-06-15T22:06

By Jack
at 2015-06-20T01:47
at 2015-06-20T01:47

By Agatha
at 2015-06-20T18:22
at 2015-06-20T18:22

By Elvira
at 2015-06-23T15:27
at 2015-06-23T15:27

By Elvira
at 2015-06-28T00:46
at 2015-06-28T00:46
Related Posts
早餐吃滿福堡和玉米濃湯

By Kyle
at 2015-04-01T08:05
at 2015-04-01T08:05
逢甲健身尋捕手

By Eartha
at 2015-04-01T02:16
at 2015-04-01T02:16
看起來只有四塊,請問是體脂肪太高嗎?

By Ursula
at 2015-04-01T00:58
at 2015-04-01T00:58
竹北 健身房(游泳館.422-3.陽光海岸)

By Joseph
at 2015-03-31T23:58
at 2015-03-31T23:58
護膝這樣會太小嗎?

By John
at 2015-03-31T23:34
at 2015-03-31T23:34