不再回應減肥文私信 - 減肥

Caroline avatar
By Caroline
at 2013-04-17T08:09

Table of Contents


這是一篇累積三年怨氣的抱怨文,非針對個人,請別對號入座,不喜勿入~


到任何版,進版第一件事,最基本的尊重→詳讀版規及爬文

如果連基礎的東西都沒概念,不願意用心理解,別人講得再多,吸收不了,也是枉然..

還有一些特殊理由,

比如說什麼怕被熟人認出、什麼提不起勇氣、什麼怕被兇、什麼版上的人都好可怖、

什麼不方便面世、什麼無法面對自己、什麼無發文權限、什麼有的沒的......

不好意思,在在掩飾不了整個就是沒爬過文或懶得爬文的基礎觀念缺乏症候群

這樣對勇於面對自身問題而po文至公開版面接受大家指教的版友也不公平

更不必講還有的私信給我是一種版本,po到版上又是另一種版本 囧

基本資料都要造假了,是能期待他人給你什麼忠肯的建議?囧


對於明顯缺乏概念、或迷思一整個盤踞腦中、或只想當伸手牌、或心有定見的族群而言

如果連最基本的新手區、置底文、版面上的文章、及進階一點的精華區....

都不願意動個手爬一下,又怎能期待看得懂或吸收回信是在講什麼呢?遑論成效!

每來一封私信,我就要從最基本的東西建立起,

更別提一些心有定見不知道在想什麼的人,

我要分享並矯正觀念之前還得先來N場思辯,是說不相信的話何苦寫信浪費彼此時間?


其實回回罐頭文也沒什麼,但比較令人無奈的是

從魚雁往返內容,明顯看得出連我回過的信中所提及的東西也僅僅一眼瞄過

或甚至連看也沒看,

或是每回一次信,我就得一直重複提醒前信提及的基礎,而且還是對同個人


人都有盲點,我也有

但如果只想看自己想看的,不願意聽取別人的全面建議,還請不要浪費彼此時間

這現象不止私信,版上我回過文的部份版友亦如此


一份量身訂做客製化的回文或回信動輒長達幾十頁,看起來很痛苦我知道

但是你有沒有用心發現,這種以「一輩子受用」觀點為出發點的回文

任何時候你會遇到的各種疑難雜症,其實答案都在回文及所附精華區索引文章裡欸

以同樣一篇文來講,

以前看是這樣,過段時間再看,雖然文字沒變,但體認不同,影響也不同

不同階段要再重啟或調整計劃,頂多就是在數字上做修正

幾十頁的免費文章,換來一輩子的身心健康,不好嗎?

更甭說版上一堆人幫你免費調整計劃


謹以此文懇請大家,有什麼問題就po文,發文前也務必至少詳讀版規、新手區與置底!

我不會再回應任何明顯不爬文的伸手牌私信

也就是說,如果一直都沒收到回信,那麼,拜託乖乖的至少先詳讀新手區吧


順便懇求一下x銷或不知哪來的減肥教練

 請!不!要!再!私!信!說!要!幫!我!規!劃!減!肥!減!重!

每回一篇文,就有x銷或什麼教練來信要幫我規劃...( ° □° )...

是說~你連客群都搞不清楚是要教人家什麼啊?


最後,一直以來,本版承蒙諸位厚愛

如果可以的話,懇請大家在推文前多想個幾秒,溫馨理性的討論環境需要大家共同維持

大家很率性的尖銳推文,成為我信箱爆滿的推手...╮(° □。)╯

謝謝!

--
聖‧奧古斯丁 ■■■■ 沒有迷思存在,迷思只是觀念的缺乏。
正如沒有懶惰,懶惰只是勤勞的缺乏。
* ◤◤ ◤◥ 換言之,沒有懶惰這個東西,懶惰只是不夠勤勞,
** ● ● 真正存在的是勤勞,懶惰只是勤勞的缺乏。
*-,-,_.-'" * * 所以,沒有迷思這種東西,迷思只是不夠觀念,
"'*-,*-,_.-*'" 真正存在的是觀念,迷思只是觀念的缺乏。

--
Tags: 減肥

All Comments

Emily avatar
By Emily
at 2013-04-21T22:49
好人難為
Jake avatar
By Jake
at 2013-04-25T00:46
版娘辛苦了!!
Cara avatar
By Cara
at 2013-04-28T00:51
版娘真有耐心,很多人對於別人辛苦的回應根本不是很
用心去看內容,可以打的人花了兩小時,看的人是隨便
Joe avatar
By Joe
at 2013-05-03T00:39
看個兩分鐘沒看到自己想要的,就忽略了~~
Anonymous avatar
By Anonymous
at 2013-05-04T09:40
謝板娘~ 您辛苦了!!
製底文很有用!我都看了十幾遍了,現在很努力的在實踐中
Annie avatar
By Annie
at 2013-05-08T18:49
辛苦了
Joe avatar
By Joe
at 2013-05-12T10:45
板娘終於醒了,我也覺得看置底跟板主回覆板友的文就很有用了,
Selena avatar
By Selena
at 2013-05-15T21:06
不曉得為什麼還是會有人寫出明明板上就有解答的減肥文 = =
Anonymous avatar
By Anonymous
at 2013-05-19T08:03
精華區跟文章下的推文也都會有幫助,不好好看就繼續肥吧 XD
Carol avatar
By Carol
at 2013-05-21T13:39
原來版娘還會回私信 也太好了吧>///<
Hedda avatar
By Hedda
at 2013-05-22T00:46
真是佛心來的 說實話板娘也算是做善事吧 渡茫茫胖生~
Heather avatar
By Heather
at 2013-05-26T23:36
置底文真的是詳盡,徹底改變我挨餓減肥的模式
可惜太晚看到了,基代變很低,聽說肌肉很難練~"~
Catherine avatar
By Catherine
at 2013-05-27T07:49
Hedda avatar
By Hedda
at 2013-05-30T17:31
推版娘~
Odelette avatar
By Odelette
at 2013-06-03T09:02
有笑有推
James avatar
By James
at 2013-06-04T14:56
推版娘~辛苦了! 置底跟回覆文真的受益良多! 新手多爬文!
Ina avatar
By Ina
at 2013-06-07T06:21
PO完這篇會不會又收到X銷 教練來信XD
Ursula avatar
By Ursula
at 2013-06-11T04:29
推版娘~~~
Queena avatar
By Queena
at 2013-06-13T17:05
推 愛心~
Lydia avatar
By Lydia
at 2013-06-14T14:38
推推 辛苦了版娘~
Tracy avatar
By Tracy
at 2013-06-17T22:14
板娘辛苦了!! 其實根本不用私信的阿 光是看眾板友的回推
Delia avatar
By Delia
at 2013-06-19T10:32
其實就受用無窮了 很多人只是挑想看的看吧
Rae avatar
By Rae
at 2013-06-21T11:07
版娘辛苦了~~(偷抱
Franklin avatar
By Franklin
at 2013-06-24T09:14
版娘辛苦了! 置底文真的很棒 無聊都會再多看幾次
Brianna avatar
By Brianna
at 2013-06-25T00:49
喵……
Catherine avatar
By Catherine
at 2013-06-25T07:27
板娘信箱爆炸 你我都推了一把!!!!! 辛苦了!!!
Sierra Rose avatar
By Sierra Rose
at 2013-06-25T23:30
有些標題直接指定救援的...滿沒禮貌的
Edward Lewis avatar
By Edward Lewis
at 2013-06-27T03:40
板娘辛苦了!!!
Lucy avatar
By Lucy
at 2013-06-28T03:37
你的一篇客製文都不知道要花多少心血做成
這些人糟蹋跟無視真是可悲! 辛苦了
Rosalind avatar
By Rosalind
at 2013-07-01T04:43
我的信箱一天到晚就是被這些信塞爆的, 我早就無視了(煙)
Emily avatar
By Emily
at 2013-07-03T19:27
還有一堆以為我是版主問可否發問卷的,是連左上角都不看嗎?
Jacky avatar
By Jacky
at 2013-07-05T14:17
已站內信 XD
Ursula avatar
By Ursula
at 2013-07-10T09:00
板娘文章~~~我推~~~板娘被我推倒了...
Damian avatar
By Damian
at 2013-07-11T11:52
辛苦你了,我好尬意你!
Frederica avatar
By Frederica
at 2013-07-16T04:24
版娘辛苦了
Kelly avatar
By Kelly
at 2013-07-20T08:48
我想了好幾秒 還是推了
Donna avatar
By Donna
at 2013-07-21T15:53
我自動收尋版娘的id...把以前到現在的文看一遍 囧
Daniel avatar
By Daniel
at 2013-07-26T13:44
推一下 辛苦了
Ingrid avatar
By Ingrid
at 2013-07-29T08:01
辛苦了,加油 0.0
Rebecca avatar
By Rebecca
at 2013-08-02T06:03
板娘真的太熱心了XD,過度的話讓自己太累xd
Liam avatar
By Liam
at 2013-08-05T22:45
辛苦了
Wallis avatar
By Wallis
at 2013-08-07T21:43
推板娘 對不起有些文太長會跳過部分(掩面)
Donna avatar
By Donna
at 2013-08-08T21:54
熱血很容易被路人澆熄...很正常。
Valerie avatar
By Valerie
at 2013-08-12T09:15
話說何必私信,直接PO文問就好了啊,順便造福情況相同的板
友和未來爬文的人們。
Isabella avatar
By Isabella
at 2013-08-14T11:56
好險我都沒有寄過 火山爆發惹
Edwina avatar
By Edwina
at 2013-08-15T18:00
版娘辛苦了~~~
Kumar avatar
By Kumar
at 2013-08-17T14:49
版娘辛苦了~~(  ̄▽)_旦~~ 溫開水奉上
Kristin avatar
By Kristin
at 2013-08-21T09:29
說不定是想追板娘(?
Lily avatar
By Lily
at 2013-08-25T04:48
辛苦了~板娘,被板娘認真回過文的真的是要知福惜福
Oliver avatar
By Oliver
at 2013-08-25T16:05
客製化這些文章,針對不清不出的文意做診斷,還幫忙
Rae avatar
By Rae
at 2013-08-30T04:00
考慮到自身疾病,運動能力,飲食習慣...連醫生都不會
這麼關心大家(好啦,是有點誇大XDDD
Valerie avatar
By Valerie
at 2013-09-03T21:56
很多都是立志減肥當下來發篇文取個暖,發完就不看了
Odelette avatar
By Odelette
at 2013-09-08T08:14
還會被人酸只是複製貼上而已~
Harry avatar
By Harry
at 2013-09-09T04:49
板娘辛苦了,謝謝你
Isla avatar
By Isla
at 2013-09-09T10:47
只能說是絕對無敵勝光媽祖婆(膜拜
Sandy avatar
By Sandy
at 2013-09-12T03:00
我都爬完了 想買書看
Jake avatar
By Jake
at 2013-09-15T03:31
辛苦了
Madame avatar
By Madame
at 2013-09-17T03:45
板娘辛苦囉!!!
Kristin avatar
By Kristin
at 2013-09-18T13:24
辛苦了 加油
Sierra Rose avatar
By Sierra Rose
at 2013-09-23T11:06
辛苦了...加油..大家要多幫忙不要只是某些人一直撐著y
Andy avatar
By Andy
at 2013-09-25T10:24
板娘辛苦了!就算是回罐頭文也是很花時間的!
Kama avatar
By Kama
at 2013-09-29T08:29
版娘辛苦了~ 記得有一次版娘回文到凌晨一點半 (隔天星期五)
Hardy avatar
By Hardy
at 2013-10-01T18:15
板娘正妹!!!
Yedda avatar
By Yedda
at 2013-10-04T08:09
版娘真的是佛心啊~~~ 真的要好好珍惜阿
Regina avatar
By Regina
at 2013-10-04T14:45
版娘辛苦了^^
Ina avatar
By Ina
at 2013-10-04T17:33
推!版娘辛苦了
Edward Lewis avatar
By Edward Lewis
at 2013-10-07T14:41
可以請教~~簽名檔的出處嗎??
Jake avatar
By Jake
at 2013-10-10T17:51
版娘辛苦了._./
Caroline avatar
By Caroline
at 2013-10-11T09:18
板娘辛苦了 你的認真我們都有看到!!
Faithe avatar
By Faithe
at 2013-10-13T03:40
推 一堆人都只想聽他愛聽的 你講不一樣的都愛跟你瞎辯
Erin avatar
By Erin
at 2013-10-13T09:01
辛苦了
Gilbert avatar
By Gilbert
at 2013-10-17T20:00
來不及私信跟版告白 QQ
Ula avatar
By Ula
at 2013-10-20T14:50
我朋友前陣子說想買藥來減肥 我直接丟fitness給他看
George avatar
By George
at 2013-10-24T19:58
過每幾分鐘他說這樣太慢~還是想吃藥 之後我就隨便他了
Zanna avatar
By Zanna
at 2013-10-28T17:06
板娘辛苦了!!!!!
Audriana avatar
By Audriana
at 2013-11-02T05:36
版主大哥辛苦了!! <( ̄ㄧ ̄)
Anonymous avatar
By Anonymous
at 2013-11-05T03:15
辛苦了
Edwina avatar
By Edwina
at 2013-11-08T13:50
最後兩句害我笑出來 XDD
Hardy avatar
By Hardy
at 2013-11-09T02:51
板娘辛苦了......
Freda avatar
By Freda
at 2013-11-09T05:00
辛苦了> < 伸手牌真要不得
Belly avatar
By Belly
at 2013-11-11T08:41
推板娘 還有我po文後真的收到不少啥教練啥奶昔的私信給我= =
Dinah avatar
By Dinah
at 2013-11-12T09:39
推推
Anthony avatar
By Anthony
at 2013-11-13T07:56
版娘辛苦了!!!!
Kyle avatar
By Kyle
at 2013-11-13T09:55
推 伸手牌真的要不得
Brianna avatar
By Brianna
at 2013-11-15T05:00
辛苦了 就拍謝
Brianna avatar
By Brianna
at 2013-11-18T03:52
辛苦了~~~
Mary avatar
By Mary
at 2013-11-21T04:32
伸手牌真是要不得~ ~
Connor avatar
By Connor
at 2013-11-25T20:25
Zenobia avatar
By Zenobia
at 2013-11-30T18:08
其實看一下置底,大多數的疑難雜症都可解決;適時參與一
Emily avatar
By Emily
at 2013-12-04T01:35
一些專業的討論與回推文,真的非常夠用了。
Zenobia avatar
By Zenobia
at 2013-12-04T03:03
版娘辛苦了
Iris avatar
By Iris
at 2013-12-04T20:12
辛苦版娘哩!
Charlotte avatar
By Charlotte
at 2013-12-05T08:51
辛苦了!!謝謝你的付出!!
Damian avatar
By Damian
at 2013-12-08T17:15
版娘辛苦了!!!
Todd Johnson avatar
By Todd Johnson
at 2013-12-13T05:17
版娘辛苦了,置底+「/」就很好用了
Donna avatar
By Donna
at 2013-12-17T13:56
版娘還需要別人開菜單嘛???是誰這麼不長眼阿XD
Ingrid avatar
By Ingrid
at 2013-12-19T23:17
a版娘最好用
Kelly avatar
By Kelly
at 2013-12-24T03:39
我覺得關於吃藥的心態 其實我可以理解.因為我也曾經吃過
我只吃了2個禮拜 後來停藥後 後果超恐怖的
Puput avatar
By Puput
at 2013-12-28T23:46
然後現在就很乖巧的聽版娘的話 頂多加個維他命輔助一下
Todd Johnson avatar
By Todd Johnson
at 2013-12-30T14:48
但是我現在很好奇 我很多朋友在吃某皮膚的產品
Franklin avatar
By Franklin
at 2013-12-31T16:52
是看起來有變瘦 他們也說量了體脂肪有變少
Isla avatar
By Isla
at 2014-01-04T01:02
我聽完價錢我覺得好貴 還是靠運動比較實際
Charlie avatar
By Charlie
at 2014-01-05T18:26
版娘真的辛苦了
Frederic avatar
By Frederic
at 2014-01-10T09:02
版娘是要我發在版上還是寄給你?
Michael avatar
By Michael
at 2014-01-13T17:21
James avatar
By James
at 2014-01-14T23:37
神仙不救無命客 佛度有緣人.........但是眾生難度XD
George avatar
By George
at 2014-01-18T13:19
那就待我醞釀一下 我誤入的歧途可多著呢...
Victoria avatar
By Victoria
at 2014-01-22T11:14
你慢慢來慢慢來,別急~(遞衛生紙)
Agatha avatar
By Agatha
at 2014-01-26T08:38
怒po一篇文章
Lucy avatar
By Lucy
at 2014-01-29T03:06
推推 辛苦了
Jacob avatar
By Jacob
at 2014-01-30T11:48
板娘大哥辛苦了,我這裡有好吃的麻糬(奉上)
Jessica avatar
By Jessica
at 2014-02-03T04:52
板娘辛苦啦~
其實很多減肥文,只要找到和自己身高體重、飲食運動習慣類似
Blanche avatar
By Blanche
at 2014-02-05T06:22
的那一篇看完就可以不用發文了@@板娘長時間以來回不少文,
我自己就找到很多篇適合我用的~
Selena avatar
By Selena
at 2014-02-07T11:06
推!!!版娘辛苦了!!!!!!!!
Jessica avatar
By Jessica
at 2014-02-08T01:14
我的懶懶熊第一代剛出我就練很久了
David avatar
By David
at 2014-02-09T06:33
小雞也長得很乖很肥 人很好 都是人類的朋友
Candice avatar
By Candice
at 2014-02-09T20:27
現在怎麼叫拉拉
Sandy avatar
By Sandy
at 2014-02-09T23:07
推~
Edith avatar
By Edith
at 2014-02-12T17:00
版娘拍拍~ 這年頭好人難為...
Jacob avatar
By Jacob
at 2014-02-14T15:22
推爬文和關鍵字搜尋就相當夠用了 如果連這點工作都不
Bethany avatar
By Bethany
at 2014-02-17T08:48
肯親力親為 相信減重等念頭也只是嘴上說說 無法力行
Doris avatar
By Doris
at 2014-02-19T01:29
版娘辛苦了!!!超感謝你~
Zenobia avatar
By Zenobia
at 2014-02-23T13:16
辛苦了! Thanks a lot!
Caroline avatar
By Caroline
at 2014-02-23T18:20
推推推
Caroline avatar
By Caroline
at 2014-02-26T06:24
版娘大哥必推! \版娘大哥/ \版娘大哥/
Zanna avatar
By Zanna
at 2014-03-02T00:21
爆!推板娘~~~~~
Blanche avatar
By Blanche
at 2014-03-05T05:27
我愛板娘 辛苦了:)
Annie avatar
By Annie
at 2014-03-06T12:24
版娘大哥必推! \版娘大哥/ \版娘大哥/ \版娘大哥/
Mary avatar
By Mary
at 2014-03-08T11:44
趁亂告白~板娘大我愛你~
Jack avatar
By Jack
at 2014-03-13T00:58
辛苦了 >///< 我也是找和自己相似的發文者,參考版娘回文
William avatar
By William
at 2014-03-15T19:21
辛苦了 <(_ _)> 雖然曾一度想私信請教問題XDD
William avatar
By William
at 2014-03-17T16:21
趁亂告白
Gilbert avatar
By Gilbert
at 2014-03-18T02:52
板娘辛苦了
Zanna avatar
By Zanna
at 2014-03-20T08:11
這個版讓我收獲許多 雖然沒發過文 也沒私訊給板娘
Noah avatar
By Noah
at 2014-03-22T11:16
辛苦了 推你>\\\<
Blanche avatar
By Blanche
at 2014-03-22T17:00
但是 健康跟正確的生活態度跟觀念 比單純"減肥" 重要太多了
Isabella avatar
By Isabella
at 2014-03-25T03:01
板娘辛苦了!
Annie avatar
By Annie
at 2014-03-29T17:30
版娘辛苦了!
Andy avatar
By Andy
at 2014-03-29T23:59
走過那麼多版,你大概是我看過最認真的版主
Necoo avatar
By Necoo
at 2014-04-01T11:56
大哥是對的 大哥是對的 大哥是對的
Dinah avatar
By Dinah
at 2014-04-01T13:43
( ° □° ) 真的是辛苦惹
Yuri avatar
By Yuri
at 2014-04-02T07:15
版娘真的辛苦 無私奉獻
Oscar avatar
By Oscar
at 2014-04-04T07:36
推~辛苦了
Regina avatar
By Regina
at 2014-04-06T08:22
版娘大哥壞惹~50收
Ingrid avatar
By Ingrid
at 2014-04-09T02:39
沒錯沒錯 我可以了解板娘的痛苦 以前分享了幾篇關於某
Lucy avatar
By Lucy
at 2014-04-09T10:26
DVD的心得 就有收到幾位板友來信 絕大部分都不看置底就
算了 其中一位一直問我會不會做了就長肌肉這種鳥問題
我被問煩了就說一定要去看一下置底 她就FB封鎖我了
Connor avatar
By Connor
at 2014-04-10T17:49
(她自己第2or第3封信問我可不可以加她FB 她好問問題)
我這麼默默無聞都這樣 板娘一定更被....
Erin avatar
By Erin
at 2014-04-14T16:18
塞報___
Agnes avatar
By Agnes
at 2014-04-15T17:13
beautybody更恐怖吧 看過幾次文會火大
Hamiltion avatar
By Hamiltion
at 2014-04-17T19:35
因為真的沒有很可愛 (?
Hedy avatar
By Hedy
at 2014-04-20T23:03
杯子粉口愛
Damian avatar
By Damian
at 2014-04-24T22:42
真的,版娘辛苦了!!!(我常潛水都不敢po文了…
Eden avatar
By Eden
at 2014-04-28T19:31
覺得自己觀念都還待加強,那些伸手牌的文章…看了真
John avatar
By John
at 2014-04-30T12:53
的讓人很OX = =||| 版娘明明有些都講了N便的~"~
Eartha avatar
By Eartha
at 2014-05-01T11:56
杯子很可愛啊!我要換都換不到欸…快氣死了><"
Frederic avatar
By Frederic
at 2014-05-05T17:02
好可愛 賣我
Frederic avatar
By Frederic
at 2014-05-10T15:18
說可愛有什麼用 你又不會送我
Isla avatar
By Isla
at 2014-05-12T17:03
板主加油!
Agatha avatar
By Agatha
at 2014-05-15T18:56
我也要私信給板娘大哥
Isabella avatar
By Isabella
at 2014-05-17T19:12
拉拉熊喜歡到廁所拉拉?
Jessica avatar
By Jessica
at 2014-05-19T14:57
板娘,我知道了,真的辛苦你了(跪)
Ida avatar
By Ida
at 2014-05-22T01:12
直銷就是被這種人搞臭的阿 還以為全世界都誤解他們咧
Quanna avatar
By Quanna
at 2014-05-26T07:20
對不起板娘,我可能是你說的其中之一。真的很謝謝你..
Mia avatar
By Mia
at 2014-05-28T07:30
真的很謝謝你~
Quanna avatar
By Quanna
at 2014-05-30T01:20
我都寄私信給版娘表達我愛慕之意
Heather avatar
By Heather
at 2014-06-03T19:55
推 不肯面對自己怎麼回都沒用阿
fitness在強大的精華區下已經變得很簡單
Donna avatar
By Donna
at 2014-06-04T17:30
最後面好好笑喔XD
Skylar Davis avatar
By Skylar Davis
at 2014-06-07T07:12
不像以前還要自己找一堆資料 連這樣都不肯
不曉得還能成就甚麼事???
Cara avatar
By Cara
at 2014-06-11T20:07
辛苦了 有些人就是這樣 劣根性阿.......
Isla avatar
By Isla
at 2014-06-13T03:58
文末不是說在推文前多想個幾秒嗎?
Freda avatar
By Freda
at 2014-06-18T03:21
看完置底 加上板娘發過的文章 真的很夠了
而且板娘的文章都有精華區的連結 閱讀起來也不困難
Aaliyah avatar
By Aaliyah
at 2014-06-18T18:45
版娘辛苦了
Elvira avatar
By Elvira
at 2014-06-19T23:47
所以這是暗示減肥文之外的就可!?!
Carolina Franco avatar
By Carolina Franco
at 2014-06-21T03:44
原來是用改的= ="' 難怪我問google聖奧古斯丁和那幾句
Skylar Davis avatar
By Skylar Davis
at 2014-06-22T17:59
google他老人家都說沒有
Irma avatar
By Irma
at 2014-06-26T14:35
版娘辛苦了~!!!!!
Linda avatar
By Linda
at 2014-07-01T10:37
版娘辛苦囉~
Jacob avatar
By Jacob
at 2014-07-06T09:47
什麼,私信給版娘告白還可以有回信,這麼好康~~
Andy avatar
By Andy
at 2014-07-06T16:57
從不知道可以私信…= = 其實說在多,聽不下去也沒用。
Anonymous avatar
By Anonymous
at 2014-07-09T17:14
辛苦了 很多人真的很多一來就問 都沒充實自己的知識
Mary avatar
By Mary
at 2014-07-10T21:40
辛苦了~
Agatha avatar
By Agatha
at 2014-07-12T01:38
Frederica avatar
By Frederica
at 2014-07-14T18:57
那可以私信要交友嘛 哈
Dora avatar
By Dora
at 2014-07-18T06:22
辛苦了QQQQQQ
Andy avatar
By Andy
at 2014-07-19T17:18
真的辛苦了!
Cara avatar
By Cara
at 2014-07-20T17:45
想對版娘竹子姐等人說你們真的辛苦了,專業的培養如此
不易,感謝你們~~~(吼
Thomas avatar
By Thomas
at 2014-07-24T18:55
辛苦了 謝謝板娘 板娘在說我都有在作
Ula avatar
By Ula
at 2014-07-25T15:47
原來版娘有在回私信阿!!(大驚)
Odelette avatar
By Odelette
at 2014-07-30T15:33
大推版娘!!!辛苦了!!!
Poppy avatar
By Poppy
at 2014-07-31T02:21
所以說嘛!板娘你一篇回文收10K,那些人就會乖乖去閱讀了
補一句板娘辛苦了(*〞︶〝*)
Frederica avatar
By Frederica
at 2014-08-01T10:53
辛苦了
Damian avatar
By Damian
at 2014-08-01T23:09
佛心來der~會問的問題其實都差不多,逛版經驗五年來沒啥變
Elizabeth avatar
By Elizabeth
at 2014-08-03T00:06
都是類似的問題一直loop~loop~cycle~cycle
Caitlin avatar
By Caitlin
at 2014-08-07T15:54
版娘真的印堂會發光惹!
Frederic avatar
By Frederic
at 2014-08-07T20:30
板娘辛苦了!
Catherine avatar
By Catherine
at 2014-08-09T12:31
版娘辛苦了~正以妳為目標努力著呢!
Sarah avatar
By Sarah
at 2014-08-13T23:49
版娘辛苦了,其實版上sample 很多,版娘太認真的!還客制化
Connor avatar
By Connor
at 2014-08-17T08:57
板娘大哥真是好人
Charlotte avatar
By Charlotte
at 2014-08-20T16:09
之前寄私信有收到回覆>///////<
Todd Johnson avatar
By Todd Johnson
at 2014-08-21T20:11
版娘辛苦了!
Charlotte avatar
By Charlotte
at 2014-08-24T06:02
板娘辛苦了,一直以來都從板娘的文章學到很多觀念,謝謝!!
Hazel avatar
By Hazel
at 2014-08-26T18:06
辛苦啦~~不過我的文好少人回QQ
Megan avatar
By Megan
at 2014-08-27T20:46
國民健康局應該頒個匾額給妳啊
Agatha avatar
By Agatha
at 2014-08-29T17:27
^^^^「護國祐民」
Leila avatar
By Leila
at 2014-09-02T14:43
板娘人太好了~~~~
Skylar Davis avatar
By Skylar Davis
at 2014-09-03T11:48
以後不能私信約版娘一起來場火熱又激烈的...訓練了 哭哭
Rosalind avatar
By Rosalind
at 2014-09-07T17:04
那...約砲信可以嗎?
Zora avatar
By Zora
at 2014-09-12T16:21
感謝娘娘~
Olivia avatar
By Olivia
at 2014-09-14T00:13
推版娘
Sarah avatar
By Sarah
at 2014-09-17T05:20
板娘秀真相 果然篇篇被推爆...
Hedy avatar
By Hedy
at 2014-09-20T03:54
板娘辛苦了!!!你的每篇文章都超受用的!!我都以你的文章為
主在進行阿!
Hardy avatar
By Hardy
at 2014-09-21T00:15
啊啊啊~看到這麼溫馨的推文,我都快哭了!〒△〒
Susan avatar
By Susan
at 2014-09-21T16:04
謝謝大家鼓勵! 我覺得拉拉熊很可愛
Frederic avatar
By Frederic
at 2014-09-25T13:23
一直提拉拉熊XDDD (其實我也有>////<b)
James avatar
By James
at 2014-09-28T12:47
用拉拉熊杯喝水,那個水瞬間變好香甜啊. (*〞︶〝*)
Zora avatar
By Zora
at 2014-10-02T13:55
板娘大哥都不大哥了 一直賣萌=___=
Valerie avatar
By Valerie
at 2014-10-05T18:20
@@
Audriana avatar
By Audriana
at 2014-10-06T08:03
其實是杯子沒洗乾淨裡面還有糖....
Kelly avatar
By Kelly
at 2014-10-06T16:01
居然有人想幫板娘規劃減肥計劃.....(= =")
Audriana avatar
By Audriana
at 2014-10-07T02:30
板娘爆走...XDDDD
Blanche avatar
By Blanche
at 2014-10-07T07:53
開放2好了XD
Bennie avatar
By Bennie
at 2014-10-10T02:43
辛苦大大了!
Carolina Franco avatar
By Carolina Franco
at 2014-10-12T09:21
推一個 以前也遇過...能體會板娘的心情
Hardy avatar
By Hardy
at 2014-10-14T01:36
板娘回文真的超詳細的 要是我肯定做不來XD
Gilbert avatar
By Gilbert
at 2014-10-18T07:58
其實我覺得甚麼具體計畫 那真的之後再研究或自行擬定都OK
Isla avatar
By Isla
at 2014-10-19T08:05
重點是態度還有一些基礎觀念 這些對了 其他都不難
Dinah avatar
By Dinah
at 2014-10-21T09:59
很多人都要求seeing is believing
但有沒有人想過 believing is seeing
Donna avatar
By Donna
at 2014-10-21T14:20
自己要先相信 才會真正去獲得更多
Andrew avatar
By Andrew
at 2014-10-26T13:15
板娘的逆襲XD 說實在的板娘的回文換算成私人教練課程的話
Susan avatar
By Susan
at 2014-10-26T23:10
一篇回文可都有好幾千元以上的價值...
Hazel avatar
By Hazel
at 2014-10-29T23:47
沒錯板娘文章在外面是要用錢買的 超好心無誤
Jacky avatar
By Jacky
at 2014-11-02T15:33
推版娘 我光潛水也受用許多喔!
Margaret avatar
By Margaret
at 2014-11-07T00:05
辛苦了 ~
Franklin avatar
By Franklin
at 2014-11-08T08:43
版娘大哥辛苦啦~~
Necoo avatar
By Necoo
at 2014-11-10T08:27
推版娘大哥
Elizabeth avatar
By Elizabeth
at 2014-11-11T02:52
推板娘!辛苦了!
Freda avatar
By Freda
at 2014-11-11T22:02
版娘辛苦了!
Olivia avatar
By Olivia
at 2014-11-13T03:12
其實看版娘回別人的就很夠了!
Mary avatar
By Mary
at 2014-11-14T05:47
版娘辛苦了^^
Jack avatar
By Jack
at 2014-11-17T10:35
喵嗚~~吼嚕嚕嚕!!!
Andy avatar
By Andy
at 2014-11-20T21:36
辛苦了。我雖然還沒減肥成功,但是從這個版和版娘的文
Mary avatar
By Mary
at 2014-11-22T13:01
章中獲得的資訊和觀念真的是無價的,非常感謝
Doris avatar
By Doris
at 2014-11-22T21:18
對不起,以前給您添麻煩了T^T

外宿減肥計畫

Blanche avatar
By Blanche
at 2013-04-16T22:59
我是否已經詳讀置底文及精華區中的新手專區:是 基本資料 性別:女 年齡:20 身高:156 體重:51~52 BMI: 21左右 體脂率:上學期量大概在28左右 參考照片: 三餐內容(熱量估算易受餐飲的原物料、份量、製程手法影響,請儘可能量化並描述) 早餐:一片全麥土司 或一個麵包配水 ...

跑步嘴唇發白

Quanna avatar
By Quanna
at 2013-04-16T17:13
※ [本文轉錄自 Road_Running 看板 #1HNJB-29 ] 作者: reneeviolet (態度決定高度) 看板: Road_Running 標題: Re: [問題] 跑步嘴唇發白 時間: Thu Apr 4 15:59:55 2013 ※ 引述《venix ()》之銘言: : 想請教板 ...

地中海貧血且血色素7.9,能做有氧運動嗎?

Doris avatar
By Doris
at 2013-04-16T17:05
3年前曾為了穿上比基尼而認真運動減肥 使用的方式是拳擊有氧或快走+一點慢跑或重量訓練 慢跑確實有讓我感受到愉悅的感受,可是我常常有一個問題 就是我跑到心跳大約150~160之後,我會突然感受到心跳突然變很慢 然後有很高頻的聲音及空白的感覺,可是不是想昏倒的感覺 幾次之後只要有這個狀況我就會去握著跑步 ...

有運動習慣的胖子 板娘HELP!

Sandy avatar
By Sandy
at 2013-04-16T16:46
※ 引述《KMarx (Praxis)》之銘言: : ============================================================================== : 我是否已經詳讀置底文及精華區中的新手專區:(是,未詳讀即發問者刪文退回) : 基本資料 : 性 ...

減脂增肌計畫

Mia avatar
By Mia
at 2013-04-16T13:26
※ 引述《TsungHsuan ()》之銘言: : 本標題專供對於本身的減肥計畫有疑問,希望其他版友提供減肥建議用 : 請按照以下格式填寫,未詳細填寫者刪文退回 : ======================================================================== ...