今天上了第二堂教練課,教的是胸肌訓練 - 健身

By Skylar DavisLinda
at 2020-06-25T23:05
at 2020-06-25T23:05
Table of Contents
我的手不像腿一樣常常使用所以力量明顯低很多,
不管是模擬臥推動作舉啞鈴還是舉空槓都抖抖抖,
在感受到胸部用力之前,手臂就已經使不上力了,
最後學教練稍微把背整個拱起來才比較感覺得到,
而且我舉的是女用空槓,看來負重之路還很遙遠。
--
不管是模擬臥推動作舉啞鈴還是舉空槓都抖抖抖,
在感受到胸部用力之前,手臂就已經使不上力了,
最後學教練稍微把背整個拱起來才比較感覺得到,
而且我舉的是女用空槓,看來負重之路還很遙遠。
--
Tags:
健身
All Comments

By Zenobia
at 2020-06-30T21:48
at 2020-06-30T21:48

By Queena
at 2020-07-02T19:50
at 2020-07-02T19:50

By Puput
at 2020-07-04T22:36
at 2020-07-04T22:36

By Daniel
at 2020-07-09T00:19
at 2020-07-09T00:19

By James
at 2020-07-10T00:05
at 2020-07-10T00:05

By Kelly
at 2020-07-10T20:35
at 2020-07-10T20:35

By Gary
at 2020-07-14T11:24
at 2020-07-14T11:24

By Hedy
at 2020-07-17T02:59
at 2020-07-17T02:59

By Rosalind
at 2020-07-19T22:27
at 2020-07-19T22:27

By Bethany
at 2020-07-20T10:13
at 2020-07-20T10:13

By Carolina Franco
at 2020-07-23T17:16
at 2020-07-23T17:16

By Una
at 2020-07-25T05:02
at 2020-07-25T05:02

By Liam
at 2020-07-26T22:10
at 2020-07-26T22:10

By Edwina
at 2020-07-28T15:42
at 2020-07-28T15:42

By Edith
at 2020-08-01T16:56
at 2020-08-01T16:56

By Tristan Cohan
at 2020-08-06T04:05
at 2020-08-06T04:05

By Gilbert
at 2020-08-08T05:16
at 2020-08-08T05:16

By Kristin
at 2020-08-10T04:39
at 2020-08-10T04:39

By Skylar DavisLinda
at 2020-08-12T17:09
at 2020-08-12T17:09

By Oliver
at 2020-08-15T11:36
at 2020-08-15T11:36

By Thomas
at 2020-08-16T22:24
at 2020-08-16T22:24

By Gary
at 2020-08-21T14:17
at 2020-08-21T14:17

By Frederica
at 2020-08-21T22:22
at 2020-08-21T22:22

By Selena
at 2020-08-25T15:44
at 2020-08-25T15:44

By Quanna
at 2020-08-30T06:57
at 2020-08-30T06:57

By Andrew
at 2020-09-02T11:57
at 2020-09-02T11:57

By Candice
at 2020-09-06T17:59
at 2020-09-06T17:59

By Leila
at 2020-09-10T19:21
at 2020-09-10T19:21

By Susan
at 2020-09-13T03:02
at 2020-09-13T03:02

By Joe
at 2020-09-15T16:38
at 2020-09-15T16:38

By Mary
at 2020-09-18T15:44
at 2020-09-18T15:44

By Bennie
at 2020-09-20T01:47
at 2020-09-20T01:47

By Joe
at 2020-09-21T04:59
at 2020-09-21T04:59

By William
at 2020-09-22T17:20
at 2020-09-22T17:20

By Ina
at 2020-09-24T04:48
at 2020-09-24T04:48

By Joseph
at 2020-09-27T22:33
at 2020-09-27T22:33

By Dorothy
at 2020-09-28T14:08
at 2020-09-28T14:08

By Rebecca
at 2020-10-02T19:44
at 2020-10-02T19:44

By Kyle
at 2020-10-03T11:26
at 2020-10-03T11:26

By Callum
at 2020-10-07T05:08
at 2020-10-07T05:08

By Delia
at 2020-10-09T10:12
at 2020-10-09T10:12

By Agnes
at 2020-10-10T03:12
at 2020-10-10T03:12

By Jack
at 2020-10-11T04:03
at 2020-10-11T04:03

By Dora
at 2020-10-15T11:45
at 2020-10-15T11:45

By Agnes
at 2020-10-15T13:16
at 2020-10-15T13:16

By Puput
at 2020-10-15T20:27
at 2020-10-15T20:27

By Caitlin
at 2020-10-17T06:19
at 2020-10-17T06:19

By Yedda
at 2020-10-21T18:47
at 2020-10-21T18:47

By Gary
at 2020-10-22T13:23
at 2020-10-22T13:23

By Queena
at 2020-10-26T19:15
at 2020-10-26T19:15

By Iris
at 2020-10-31T01:22
at 2020-10-31T01:22

By Hardy
at 2020-11-04T12:07
at 2020-11-04T12:07

By Caitlin
at 2020-11-09T04:42
at 2020-11-09T04:42

By Doris
at 2020-11-11T02:58
at 2020-11-11T02:58

By Ingrid
at 2020-11-15T23:00
at 2020-11-15T23:00

By Audriana
at 2020-11-16T23:10
at 2020-11-16T23:10

By Sarah
at 2020-11-21T16:14
at 2020-11-21T16:14

By Madame
at 2020-11-26T01:00
at 2020-11-26T01:00

By Dora
at 2020-11-26T09:40
at 2020-11-26T09:40

By John
at 2020-11-28T21:26
at 2020-11-28T21:26

By John
at 2020-12-02T08:51
at 2020-12-02T08:51

By Selena
at 2020-12-04T04:26
at 2020-12-04T04:26

By James
at 2020-12-06T16:20
at 2020-12-06T16:20

By Necoo
at 2020-12-09T06:52
at 2020-12-09T06:52

By Damian
at 2020-12-14T03:53
at 2020-12-14T03:53

By Annie
at 2020-12-17T16:28
at 2020-12-17T16:28
Related Posts
10分鐘的居家體能訓練 (中文字幕)

By Isla
at 2020-06-25T21:37
at 2020-06-25T21:37
萵苣的推銷好難拒絕

By Bennie
at 2020-06-25T20:43
at 2020-06-25T20:43
請推薦訂製鞋墊

By Delia
at 2020-06-25T17:49
at 2020-06-25T17:49
這波過去有健身房倒閉的嗎?

By Dinah
at 2020-06-25T17:14
at 2020-06-25T17:14
多出來的體脂計怎麼處理

By Enid
at 2020-06-25T14:57
at 2020-06-25T14:57