代謝減肥/分食法 - 美體
By Jake
at 2011-05-14T21:46
at 2011-05-14T21:46
Table of Contents
前幾天在各大版都有看到在轉錄 台大某主任瘦身成功的新聞
搞不好我心癢癢也好想要試試看他的方式
新聞中提起，他靠的是先吃蛋白質。
而他的「代謝減肥」方式在關鍵30天是餐餐都要有蛋白質，先吃蛋白質目的在於啟動消化
酵素，且每餐蛋白質與蔬果的比率要設定在蛋白質占4成、蔬菜水果占6成。
原文網址: 台大副校長「代謝減肥」有成 同事洪泰雄出書分享 | 頭條新聞 | NOWnews
今日新聞網 http://www.nownews.com/2011/05/10/91-2711476.htm#ixzz1MKlPVAoj
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文中提起的"先"吃 "後"吃，我真的不知道怎麼拿捏。
他的意思是蛋白質離開口腔後，就可以吃澱粉、蔬果、糖類嗎...?
還是像分食法那樣
每餐澱粉與蛋白質不能相遇Q___Q
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美體
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