伏地挺身之於體重與姿勢相關問題 - 健身
By Kelly
at 2015-10-02T00:15
at 2015-10-02T00:15
Table of Contents
我是否已經詳讀置底文及精華區中的版規：是（是／否，未詳讀即發問者刪文退回）
↑此行若未填或刪除，文章就會被刪除。
==============================以上禁止刪除=================================
各位大家好
最近做伏地挺身遇到了一些瓶頸
對於伏地挺身有幾個疑問想來版上求解
Q1: 平地做伏地挺身的重量，是否為體重的三分之二?
(以手肘90度為基準點)
Q2: 手的寬度是否與重量成正比?
Q3: 若腳放在離地約40~50公分的椅子上，重量約是體重的多少?
Q4: 如果伏地挺身想要負重來達到重訓效果，何種方式較恰當?
還請各位版大在幫小弟解惑~~
如誤觸板規煩請版主告知 甘溫
--
↑此行若未填或刪除，文章就會被刪除。
==============================以上禁止刪除=================================
各位大家好
最近做伏地挺身遇到了一些瓶頸
對於伏地挺身有幾個疑問想來版上求解
Q1: 平地做伏地挺身的重量，是否為體重的三分之二?
(以手肘90度為基準點)
Q2: 手的寬度是否與重量成正比?
Q3: 若腳放在離地約40~50公分的椅子上，重量約是體重的多少?
Q4: 如果伏地挺身想要負重來達到重訓效果，何種方式較恰當?
還請各位版大在幫小弟解惑~~
如誤觸板規煩請版主告知 甘溫
--
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健身
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