你們健身有推薦的歌曲嗎？ - 健身

William avatar
By William
at 2022-01-16T19:26

Table of Contents


各位健人晚上好
你們健身時都聽什麼歌？
我先來推薦一首

https://youtu.be/-2wdRCCMHK8
https://i.imgur.com/cZKQBzm.jpg

健身時候聽 馬的每次都多推幾組
每天在破PR 實在爽
賊補賊補～

各位健人有什麼推薦必聽的歌嗎？
討論一下巴

https://i.imgur.com/J9hc1y5.jpg
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Sent from JPTT on my iPhone

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Tags: 健身

All Comments

Joe avatar
By Joe
at 2022-01-19T14:20
健身房的背景音樂
Frederica avatar
By Frederica
at 2022-01-22T09:14
紅蓮的弓矢、紅蓮華，給你參考
Michael avatar
By Michael
at 2022-01-21T16:13
頭文字D
Carolina Franco avatar
By Carolina Franco
at 2022-01-24T11:07
https://i.imgur.com/fSKZqPT.jpg
當然是聽Super idol的笑容（誤
Una avatar
By Una
at 2022-01-21T16:13
倒退嚕
James avatar
By James
at 2022-01-24T11:07
罪愛1995
Edith avatar
By Edith
at 2022-01-21T16:13
A State of Trance
Annie avatar
By Annie
at 2022-01-24T11:07
倒退嚕
Frederica avatar
By Frederica
at 2022-01-21T16:13
Stronger
Carol avatar
By Carol
at 2022-01-24T11:07
動畫歌真的燃
Thomas avatar
By Thomas
at 2022-01-21T16:13
聽張學友
Sarah avatar
By Sarah
at 2022-01-24T11:07
baby shark
Hazel avatar
By Hazel
at 2022-01-21T16:13
我都聽A片，馬上超有力、睪固酮飆升
Freda avatar
By Freda
at 2022-01-24T11:07
美秀，動畫歌
Barb Cronin avatar
By Barb Cronin
at 2022-01-21T16:13
Fight Song
Oscar avatar
By Oscar
at 2022-01-24T11:07
動畫歌
Steve avatar
By Steve
at 2022-01-21T16:13
夜襲
Mary avatar
By Mary
at 2022-01-24T11:07
惠比壽麝香葡萄
Sierra Rose avatar
By Sierra Rose
at 2022-01-21T16:13
勇士進行曲
Doris avatar
By Doris
at 2022-01-24T11:07
命運的吉他
Barb Cronin avatar
By Barb Cronin
at 2022-01-21T16:13
大悲咒
Cara avatar
By Cara
at 2022-01-24T11:07
不應該～擱勞落來～兇心欸目屎
Blanche avatar
By Blanche
at 2022-01-21T16:13
聽podcast 笑到肚子酸痛
Gilbert avatar
By Gilbert
at 2022-01-24T11:07
車站
Caitlin avatar
By Caitlin
at 2022-01-21T16:13
越油的歌效果越好
Harry avatar
By Harry
at 2022-01-24T11:07
我都聽金包銀
Xanthe avatar
By Xanthe
at 2022-01-21T16:13
閃閃惹人愛
Sarah avatar
By Sarah
at 2022-01-24T11:07
blackpink
Aaliyah avatar
By Aaliyah
at 2022-01-21T16:13
Mortal
Ula avatar
By Ula
at 2022-01-24T11:07
Brave Heart
Lauren avatar
By Lauren
at 2022-01-21T16:13
環太平洋主題曲
Jacob avatar
By Jacob
at 2022-01-24T11:07
STFU
Heather avatar
By Heather
at 2022-01-21T16:13
堅定a心 伴阮向前走
Gilbert avatar
By Gilbert
at 2022-01-24T11:07
蓋世英雄配龍的傳人
Hamiltion avatar
By Hamiltion
at 2022-01-21T16:13
超級組充血練出大雞雞
Carolina Franco avatar
By Carolina Franco
at 2022-01-24T11:07
洛基
Ophelia avatar
By Ophelia
at 2022-01-21T16:13
巨人最新一季op阿
Faithe avatar
By Faithe
at 2022-01-24T11:07
聽Podcast時間一下就過了
Ethan avatar
By Ethan
at 2022-01-21T16:13
お願いマッスル
Bethany avatar
By Bethany
at 2022-01-24T11:07
絕對要嘻哈歌！
Bennie avatar
By Bennie
at 2022-01-21T16:13
dan dan
Jake avatar
By Jake
at 2022-01-24T11:07
我之前曽2個小時內一直repeat紅蓮華XDD
Isla avatar
By Isla
at 2022-01-21T16:13
Bruckner symphony
Lauren avatar
By Lauren
at 2022-01-24T11:07
DJ小慌
Erin avatar
By Erin
at 2022-01-21T16:13
ZHU的專輯
Callum avatar
By Callum
at 2022-01-24T11:07
花蓮王的主題曲
Valerie avatar
By Valerie
at 2022-01-21T16:13
https://youtu.be/XqZsoesa55w
Heather avatar
By Heather
at 2022-01-24T11:07
doo doo doo doo
Gary avatar
By Gary
at 2022-01-21T16:13
https://youtu.be/0cs_wheBIvs 我都聽搖曳露營ost
Adele avatar
By Adele
at 2022-01-24T11:07
幹你娘
Leila avatar
By Leila
at 2022-01-21T16:13
羅百吉-吹喇叭
Freda avatar
By Freda
at 2022-01-24T11:07
Lost sky 排球少年 我英bgm
Hedy avatar
By Hedy
at 2022-01-21T16:13
海波浪
David avatar
By David
at 2022-01-24T11:07
https://youtu.be/ZtcJ_EFWBvo
Agnes avatar
By Agnes
at 2022-01-21T16:13
洛基系列
Odelette avatar
By Odelette
at 2022-01-24T11:07
潮州土狗
Lucy avatar
By Lucy
at 2022-01-21T16:13
聽呱吉的新資料夾
Bennie avatar
By Bennie
at 2022-01-24T11:07
只有抽車才會聽快歌 重訓我習慣聽慢歌 XD
Olive avatar
By Olive
at 2022-01-21T16:13
聽聲林之王、選秀節目
Jake avatar
By Jake
at 2022-01-24T11:07
學貓叫
Agatha avatar
By Agatha
at 2022-01-21T16:13
中國老總
Callum avatar
By Callum
at 2022-01-24T11:07
聽慢歌會想跟著唱XD比較常聽英文歌，輕快的那種
Freda avatar
By Freda
at 2022-01-21T16:13
https://youtu.be/CIM3emcxILk
Callum avatar
By Callum
at 2022-01-24T11:07
https://i.imgur.com/j5dSt9U.jpg
Daniel avatar
By Daniel
at 2022-01-21T16:13
來自雲林
Susan avatar
By Susan
at 2022-01-24T11:07
Ahoy
Barb Cronin avatar
By Barb Cronin
at 2022-01-21T16:13
https://youtu.be/e7VK3pne8N4
Victoria avatar
By Victoria
at 2022-01-24T11:07
https://youtu.be/3rAblF_p704
Madame avatar
By Madame
at 2022-01-21T16:13
chemical romance
Caroline avatar
By Caroline
at 2022-01-24T11:07
Aespa Mamamoo Blackpink Twice
Faithe avatar
By Faithe
at 2022-01-21T16:13
https://www.youtube.com/watch?v=0YF8vecQWYs
Lydia avatar
By Lydia
at 2022-01-24T11:07
美波 カワキヲアメク
Catherine avatar
By Catherine
at 2022-01-21T16:13
Queen
Frederic avatar
By Frederic
at 2022-01-24T11:07
https://youtu.be/gMLeRX3-ZzY
Doris avatar
By Doris
at 2022-01-21T16:13
愛情轉移、月亮惹的禍（台大新體都會播XD）
Candice avatar
By Candice
at 2022-01-24T11:07
Twice
Franklin avatar
By Franklin
at 2022-01-21T16:13
歡迎收聽骨癌 我是謝孟恭
Franklin avatar
By Franklin
at 2022-01-24T11:07
有話好說
Erin avatar
By Erin
at 2022-01-21T16:13
最近都聽血肉跟Freddy 合作的關閉太陽，只有爽
Thomas avatar
By Thomas
at 2022-01-24T11:07
Macho Man
Agnes avatar
By Agnes
at 2022-01-21T16:13
卡通手槍
Rae avatar
By Rae
at 2022-01-24T11:07
https://youtu.be/R-X5WYD-X1M
Zora avatar
By Zora
at 2022-01-21T16:13
https://youtu.be/oVuKzqn7Fy8 ☺
Audriana avatar
By Audriana
at 2022-01-24T11:07
聽萊美課程選的歌都不錯 或spotify有motivation mix
跟beast mode歌單我都很喜歡
Todd Johnson avatar
By Todd Johnson
at 2022-01-21T16:13
baby shark
Frederic avatar
By Frederic
at 2022-01-24T11:07
破pr時聽一拳超人
Dinah avatar
By Dinah
at 2022-01-21T16:13
SISS117,兩個小時下來依然肌力滿滿

有推薦容易出汗的人健身用口罩嗎

Steve avatar
By Steve
at 2022-01-16T18:30
有試過戴一般的口罩去健身房健身 但本身是一個容易出汗的人 戴口罩健身到一半口罩就全濕了 然後就沒辦法呼吸了 根本不人性 不知道有沒有推薦健身用口罩， 可以呼吸比較順暢又不會容易被汗沾濕？ - ...

健工111年春節跨館運動時程

Ivy avatar
By Ivy
at 2022-01-16T17:33
開放 1/31到2/4，除夕到年初四。 https://i.imgur.com/kzGQ2Ck.jpg 不曉得世界健身今年有沒有!? - ...

衣服穿少一點,冷到發抖,會容易瘦嗎？

Noah avatar
By Noah
at 2022-01-16T17:15
請問一個問題 如果衣服穿少一點 讓身體保持冷的感覺 甚至會有些發抖 這樣身體的熱量是否會消耗得比較快 而比較容易瘦呢？ 這樣會不會有啥風險或副作用 譬如說無法專心或容易感冒 會嗎？ 請問大家有研究過嗎？ - ...

練完沒有明顯的緊繃感

Gary avatar
By Gary
at 2022-01-16T15:37
如題 小弟大概兩天會重訓一次 項目大概都滿固定的 槓鈴跟啞鈴的二頭彎舉 臥推 甩壺鈴 偶爾會在機械的夾胸 常常練完的時候只有二頭會有幾小時的緊繃感 甩壺鈴也是一樣 大概都是6-8下 五組 然後重量大概是極限的7-8成 胸部的話除非很久沒做了 幾乎都是只有做的當下有酸的感覺而已 感覺自己好像 ...

訓練方式請教

Sarah avatar
By Sarah
at 2022-01-16T13:59
版友建議附上數據會比較好給建議 性別男 年紀41 身高174 體重92 體脂率27.2% 握推 PR 約95KG 訓練大概用60-70 深蹲 PR 約140KG 訓練大概用80-100 硬舉 PR 約160KG 訓練大概用120-140 PR部分都是自己測的 或許不是很精準 數據都是可以完成一下 但是再加重 ...