倒數五週狀態及飲食編排 - 健身

網誌版：

http://willfitnesssystems.blogspot.tw/2015/03/blog-post.html

身高：176 cm
體重：88.6 kg

2000 mgs of glycocarn and 1000mgs of hmb

Meal 1:
* 8 oz 96% lean red meat
* 1 cup of brown rice - measured cooked
* 10 grams Creatine Monohydrate * - Meal 1 and PWO
Vita JYM
1 tablespoon of MCT Oil

· BETWEEN MEALS 1 & 2
· 10 grams of Leucine
· 5000 mg of L-ARGININE
· 600 mgs of NAC (N-Acetyl-Cysteine)

Meal 2:
8 oz Red Meat lean 96%
6 oz yams or sweet potato - measured cooked
6 strings of asparagus
1/2 tablespoon of MCT oil
Digestive Enzymes
2000 mgs CLA
1000 mgs of L Carnitine

Meal 3:
6 oz white fish
3/4 cup of brown rice - measured cooked
6 strings asparagus
Large Green Salad

Meal 4
6 oz white fish
6 oz yams or sweet potato - measured cooked
1 cup greens

· BETWEEN MEALS 4 & 5
· 10 grams of Leucine
· 5000 mg of L-ARGININE
· 600 mgs of NAC (N-Acetyl-Cysteine)

Meal 5
6 oz of Chicken
1/2 cup of brown rice - measured cooked
6 strings of asparagus
Digestive Enzymes

2000 mgs of glycocarn and 1000mgs of hmb

Meal 6 – before bed
6 oz white fish
large green salad

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