健身半年 一週六練成效 - 健身
By Frederica
at 2022-12-22T10:27
at 2022-12-22T10:27
Table of Contents
各位巨巨安安
想請問健身半年一週六練成效
胸-背-肩-腿-二三頭-拳擊課輪著練，當中在塞有氧、核心
往死裡練，最認真那種，每天睡前還會伏地挺身做到沒力才去睡
這樣子的高強度認真訓練兩個月後在大幅增加拳擊訓練
吃就什麼都多吃，每日額外補充乳清蛋白質，偶爾作弊餐吃個米其林餐廳
半年後，將有一場70kg量級拳擊大賽，目前65kg左右，積極訓練成長中，教練、營養都是頂
級團隊安排
“ 想請問這樣健身半年 一週六練，學拳菜鳥有辦法在拳擊場上與老手廝殺嗎？”
比起館x的乳清 比較想喝marx 的乳清說…
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想請問健身半年一週六練成效
胸-背-肩-腿-二三頭-拳擊課輪著練，當中在塞有氧、核心
往死裡練，最認真那種，每天睡前還會伏地挺身做到沒力才去睡
這樣子的高強度認真訓練兩個月後在大幅增加拳擊訓練
吃就什麼都多吃，每日額外補充乳清蛋白質，偶爾作弊餐吃個米其林餐廳
半年後，將有一場70kg量級拳擊大賽，目前65kg左右，積極訓練成長中，教練、營養都是頂
級團隊安排
“ 想請問這樣健身半年 一週六練，學拳菜鳥有辦法在拳擊場上與老手廝殺嗎？”
比起館x的乳清 比較想喝marx 的乳清說…
--
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健身
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